When we lose weight, to reduce only a portion of starch and sugar, and then reduce part of the fat, this protein can not be reduced, because it is useful, vitamin can not be reduced, can only increase, minerals can not be reduced can only increase, so our philosophy is to lose weight should be nutritional supplements.
Expert opinion: Lose weight should not reduce nutrition, should supplement nutrition.
When we lose weight, to reduce only a portion of starch and sugar, and then reduce part of the fat, this protein can not be reduced, because it is useful, vitamin can not be reduced, can only increase, minerals can not be reduced can only increase, so our philosophy is to lose weight should be nutritional supplements.
Nutrition = fat? No nutritious food, will make you fat; Nutritious food is not fattening. Fat to decompose, this is a good long road, to have a lot of nutrients to help, if you have vitamins, minerals, nothing, protein is not enough, you even the strength of the fat decomposition is not, you are hard to thin down.
And once you're malnourished, your body doesn't have the energy to exercise, how can you consume your calories?
A brief introduction to the diet without hunger and slow digestion:
1, eat food with high nutritional value and low calorie.
is the high nutritional value, but relatively low heat, that is, the so-called nutrient density is high, is based on calories to evaluate. For example, we need to eat calcium, calcium is very easy for us to lack of nutrients, then if we use meat to supplement calcium, how much meat do you need to eat? 100 grams of pork, containing more than 500 kcal, only 6 mg of calcium; But the milk is different, the milk is 60,000 cards, there is 100 mg of calcium, the density of the calcium is not a bit larger; That if eat vegetables, vegetables 30 calories inside there is 100 mg of calcium, is to eat small rape, calcium supplementation has such a big effect.
So to supplement calcium should not eat meat, which are net fat and protein, calcium is very small, but if you eat rape calcium supplementation, you do not get fat, do not worry at all.
What should I eat to lose weight?
Why introduce so many kinds of food, because the healthy diet is composed of a variety of food, each kind of food can not replace each other.
Fruits and vegetables: apples, kiwi, dragon fruit, dates, apricot, lily, carrots, seaweed, cucumber, tomatoes, yams, yams.
Vegetables to choose deep green leafy vegetables, cherries, blueberry, citrus, carrots, yams, yam, etc. because the darker the color of fruits and vegetables, the stronger antioxidant capacity.
Fungus: Wild vegetable, toon, mushroom, kelp.
Wild vegetables, Toona sinensis, mushrooms, kelp and other fungi on weight loss is very beneficial, although the heat on the fungus with leaf vegetables a little gap, but its advantage is that these things eat after the slow digestion, prolong the emptying of the stomach time, can control appetite, help to lose weight.
Animal types: Fish, milk, eggs, beef with soy sauce.
Animal food should be careful to remove the oil, choose a light cooking method.
Whole Grains class: black rice, beans, potatoes, sweet potatoes, oats. Acupuncture weight loss also need to eat together, should be more whole grains such as black rice, beans, potatoes, sweet potatoes, oats. Potatoes can be eaten as food, nutrition will be much better than rice, and will not make people fat.
Potatoes are fat because you eat potatoes at the same time you have eaten rice, in addition to potato chips, french fries and so on, potatoes suck oil, so you eat into a lot of grease.
Other types: Soy milk, milk, honey, sesame, nuts. Milk, soybean milk, honey, sesame is also a good choice. Honey can be a spoonful a day. Black Sesame is rich in nutrition and can be put in when cooking porridge.
Nut class every day to eat a small, to moderate, not eat more, adhere to eat can beauty.
2, to eat slow digestion of food, control appetite.
Staple foods are: red beans, soy beans, kidney beans, mung beans, black beans, oats, buckwheat, lettuce noodles, brown rice, whole wheat.
Vegetables: broccoli, cabbage flower, low-oil green leafy vegetables, beans, radish, tomato.
3, the cooking should be less oil, as far as possible to use the method of clear boiling. The so-called less oil, that is, cooking to less oil, as far as possible to use clear boiling method.
People who lose weight or who have diabetes are not suitable for bread.
No hunger slow digestion diet recipe: Deep-frying temperature is very high, generally 180 degrees, vitamins can not adhere to, but if it is boiled, chancellor, not more than 100 degrees, so the nutrients will be good.
And there is a great advantage, is that the safety will be high, lampblack is carcinogenic, and oil in the high temperature will produce a lot of toxic substances, so this can reduce the risk of our cancer.
Breakfast: Oatmeal One or two, milk a cup (200 grams), fruit, boiled eggs each one.
Chinese Food: Steamed pumpkin, fungus stir-fried yam instead of rice (with vegetable) pure sauce Beef one or two (without oil) salad old vinegar spinach (less oil) or peeled chicken, low fat fish, various deep green leafy vegetables.
Dinner: (staple food) Red bean eight treasures porridge-red beans, oats, purple rice-based, can be equipped with a small amount of peanuts, wolfberry, jujube (with vegetables) a variety of green vegetables, less oil soy products. Can eat more fish, most of the fish, are low-fat. People who lose weight eat fish should be steamed directly or boiled with water.
No hunger slow digestion diet recipes a variety of nutrient content is very high, will not cause loss of body nutrition.
The benefits of non-starvation and slow digestion slimming methods:
1, will not cause nutritional deficiencies, will not damage vitality, is currently the most healthy way of losing weight.
2, non-nutritional beauty, the skin will not relax, yellowing.
3, can maintain a normal daily diet, not because of excessive dieting, and the emergence of mental illness.
4, will not rebound, long-term adherence will develop a good habits of life. Hunger-free January Diet Recipes | Super Scratch meat to eat a good figure
