How is the rich package formed?
There are many reasons for the formation of rich bags. In addition to fat accumulation, the most common problem is cervical vertebrae. It is best to go to the hospital for examination after the appearance of rich bags. If it is a cervical spine problem, it needs timely treatment.
1, often bowed, causing changes in cervical curvature
I often look down at the mobile phone, or stretch my neck forward to look at the computer. The cervical curvature is convex forward, and the thoracic physiologic curvature is convex. After the first and second, a turning point is formed in the seventh cervical vertebra and the first thoracic vertebra. Causes the muscles to bulge and form a so-called 'rich bag'.
2, hunchback, causing changes in cervical curvature
On the hunchback, the head will tilt down the direction of the thoracic vertebrae; in order to see the front, the neck will be lifted and stretched forward. After a long time, the curvature changes will be formed in the seventh cervical vertebra and the first thoracic vertebrae. .
3, the pelvis is tilted, the spine is the balance center of gravity, and the curvature changes.
The pelvis leans forward, the center of gravity shifts forward, and in order to maintain the balance of the body, the thoracic vertebrae will move backwards, so the curvature is too large at the lumbar vertebrae, and the waist is collapsed. In order to prevent the body from falling backwards, the head will Tilting forward, in order to stabilize the center of gravity of the head, the muscles at the intersection of the cervical vertebra and the thoracic vertebrae are thickened, so a rich bag is formed at the chest 1 and the neck 7. The pelvis is tilted backward, and the spine is easy to shift forward in order to balance the center of gravity of the body. It formed a hunchback. The head was stretched forward and formed a rich bag.
4, leg shape is not correct, causing changes in curvature of the spine
For example, when the big toe is everted or the toes are upturned, when walking, the toes are moved outwards, and the center of gravity is more concentrated on the inside of the sole and the heel. When walking or running, the impact between the sole and the road will be affected. The outside of the pelvis and the outside of the leg. This causes the muscles on the outside of the leg to be stressed, and the inside does not use force. This long-term imbalance of body force may cause the hip joint to shift and the pelvis to deform. In order to balance the body's center of gravity, the spine is also making Adjustment, the curvature changes. Especially when walking, the impact of the feet and the ground will be transmitted upwards to the weak part of the spinal muscles, which will not only increase the curvature of the cervical spine, but also cause muscle soreness, numbness, tension, and even headache in the cervical region. And other issues.
How to completely eliminate rich bags
The first step: prevent and prevent the deterioration of rich bags
1. When walking, raise your head and try to keep your whole back straight, don't lie on your back.
2, long time bowing, will also exacerbate the symptoms, so reduce the time to play mobile phones, watch the computer. If you need to face the computer for a long time because of work, try to let your eyes look at the computer, sitting correctly, can reduce the neck hurt.
3, when sleeping, also pay attention to posture. Choose a pillow that is good for the cervical vertebrae, not too high, not too low, there is a small cushion in the neck position.
4. If you like to carry a shoulder bag, it will start to change now.
Step 2: Exercise Correction of Rich Packs
1, roller. Prepare a foam roller, online and sports shop can buy. As shown, gently lie on the roller, let the back relax as much as possible, roll on it every day for about five minutes, for thorough It is very helpful to eliminate the wealthy package.
2, against the wall. The body stands straight against the wall, shoulders and calves are close to the wall, push the chin gently with the index finger, let the head move backwards, look straight ahead. Stand against the wall, for people who are used to hunchback , the effect is significant.
3, Locust-style action. Lying on a yoga mat, straighten your hands forward, point your toes on your feet. Slowly inhale, lift your head and shoulders, tighten your hips and thighs. Then slowly lift it up Arm, stretch the body upwards.
Step 3: Scraping and removing the rich package
To deal with the rich package, we must first know the reason for its formation, so that it can be completely eliminated. The position of the rich bag is in the position of the cervical vertebrae. This is the relationship between the blood and blood. With the increase of age, the blood flow of the human body slows down. If the body is weak and exercise is less, the body's blood circulation will be blocked. At the vertebral body, the blood viscosity increases, and the substance deposits, slowly forming a so-called rich package. The local scraping can completely eliminate the rich bag. Because scraping can dredge the meridians, promote the circulation of blood, let the body's toxins metabolize as soon as possible. But remind you, scraping can not be too frequent, to master the strength and frequency.
The danger of rich bags is 'rich bags'. The bigger the more serious people, the more often the shoulder and neck are stiff and stiff, the more the neck is sore and uncomfortable, and even the radiation of 'string pains and strings' to the head and neck, back or shoulder. Rich bags will be serious It affects blood supply to the brain and is associated with high blood lipids, fatty liver, hypertension, cardiovascular and cerebrovascular diseases.
1, add shoulder and neck muscle tension, long-term adherence to this shape will make the shoulder and neck sore.
2, causing pancreatic acid pain and numbness.
3, chest tightness, palpitation, insomnia, slow heartbeat, arrhythmia, blood pressure problems.
4, presents cervical spondylosis, dizziness and arm radiation hand numb and many other bad conditions.
