How to lose weight with the butterfly arm
Lifting dumbbell
Many people worry that lifting a dumbbell will make the arm thicker, but the fact is that lifting a dumbbell has a good thin arm effect. Generally speaking, a dumbbell thin arm can choose a dumbbell of 1.5-3 kg weight, which is determined according to your actual strength. When lifting the dumbbell thin arm, the legs stand naturally, the arms are placed on both sides of the body, slowly lift the dumbbells and keep the balance of the body, lift the dumbbells to the place where the chest is flush, hold it for a few seconds and then slowly put it down. Sticking to a few sets of such exercises every day can obviously see the effect of thin arms.
Wall push ups
The general push-ups may be difficult for girls in terms of strength, so choosing a wall push-up can also play a good thin arm effect. The practice of wall push-ups is also very simple, standing about one meter away from the wall, the body Lean forward, arms straight and shoulder width, hold the wall with the palm of your hand, and then exercise like a normal push-up, this method can burn the fat of the arm very well, play the effect of thin arms.
Arm massage
The method of arm massage is very simple. Use the position of the palm of your hand to push the finger from the elbow to the armpit under the arm. Then change the side and then change the side. This massage can help eliminate the fat on the arm and tighten the arm skin. But in the One thing to note in the massage is that the direction of the massage is fixed. It can only be pushed from the elbow to the armpit, but not pushed back and forth, otherwise there is no effect.
Using towels
Towel diet is very suitable for daily life. For thin arms, just use both hands to hold the ends of the towel, then lift your arms up to the same height as the chest, then stretch your arms upwards and lift your head over your head. Then I want to stretch on both sides, then slowly put down and repeat the previous action. Stick for about 20 minutes every day. Just stick to one week and you can slowly see the effect of the thin arm.
