A lot of people try on the road to losing weight, all kinds of unremitting, because they have to fight against their own body, a winning attitude, especially female friends, in order to make themselves more perfect, or look more shape Perfect, for example, I am one of them. I get up at five o'clock every morning. Now, this autumn season is not bright at five o'clock, but I still insist on running every day. Why do I lose weight every day?
Every day after running, I feel that I feel a little less. In fact, this is because I sweated after running, which reduces the water in the body, because the body's own water is about 60% of the whole body. As many as seventy, so it will affect my weight and weight. If the water in the body is reduced, I will definitely lose weight. This is why there is weight loss when running every day, because of moisture. It turned into sweat. In fact, losing weight is a state of mind, and it is also a slow process. Just as we are not getting fat, it is also gradually getting fat, so we have to calm our minds and let time out. War. Don't doubt the persistence of the day, even if you run for a short period of time, it will be a big section every day. The data of one or two months a day is very impressive, even if it is three or five days, one or two. Down, it will be a satisfactory answer.
Why do you think that every day running weight is not reduced? Just because a person who insists on running is definitely looking forward to it, this expectation is also very high. I insisted on running for a month and finally found that my weight did not change much. This will create an illusion that running can not lose weight, so there will be a little disappointment and even begin to give up the idea, in fact, do not know, jogging to lose weight is a certain regular skill, jogging is a pure aerobic Some sports, we can see that many people who love jogging are very uniform in appearance, look very tangible, but after weighing, they will find that almost everyone is similar. This is the characteristic of jogging, mainly using the decomposition of fat to produce a kind of Energy supply exercise consumption, fat loss does not lose weight, we must know that real weight loss is not weight loss but fat loss, so please show, let us dress thin, undressed with a perfect form of meat.
