The first impression of a girl is very important, not only a beautiful face, but also a Peugeot figure. Usually, a fat person will use the idiom of the tiger's back. If a girl's shoulder and back lines are also the same, it will not The bird is dependent on people, and it makes people feel pity. So, how do you thin shoulders?
Excessive contours on the shoulders usually give a burly feeling, but girls don't need this. Many girls don't know how to slim their shoulders. Let's take a look at what can be done to thin shoulders?
1, by swimming Thin shoulder
Swimming is a systemic exercise. Regular swimming can not only lose weight, but also make the shoulder fat exercise. The effect of each swimming stroke is different. Breaststroke can practice legs, freestyle can be practiced in limbs, and butterfly swimming is The most effective thin-shoulder swimming, if you are not a butterfly girl, if you want to thin shoulders, then learn to learn.
2, thin shoulders by doing yoga
Yoga is a sport that many women like. The purpose of many movements of yoga is to improve the personal temperament and achieve the goal of slimming. Yoga can also promote people's sleep, so that the shoulders of office workers who work for one day can be effectively effective. Relaxation. Many gyms have yoga classes, study with yoga instructors, go home and practice more, stick to a certain time, you can also achieve the purpose of thin shoulders.
3, thin shoulders with dumbbells and other equipment
Prepare two dumbbells at home or in the office, use the open time to do shoulder exercises. The specific way is to open your feet slightly, shoulder width, hold the dumbbells over your head, hold for five seconds, then slowly put down, one Group practice 15-20, do three groups. 30Seconds. Using the debris time to carry out this exercise, not only can exercise the shoulder fat, but also can effectively prevent common office diseases such as frozen shoulder.
The above three are how to exercise the shoulders, but no matter which one you are suitable for, you must be persistent and effective.
