Everyone wants their own weight loss process to be smooth, but the process is always full of ups and downs, then you know what caused you to lose weight?
1, long exercise time
Xiaobian has been emphasizing with everyone that if you want to let the exercise play the fat-reducing effect, the exercise time must be enough. In other words, the exercise time will exceed 45 minutes. However, some people mistakenly believe that Xiaobian said Yes, the longer you exercise, the higher your ability to consume calories. Although it is not wrong on the one hand, on the other hand, excessive exercise can easily cause a large amount of hormones in your body, which leads to a decline in immunity. May cause muscle damage.
Therefore, exercise for a long time is not good for the body, so it is recommended that you have about 45 minutes of aerobic exercise every time. If you want to make the exercise better, you can take an hour after eating. Do some high-intensity interval training. Each time you hold on for half an hour, you can increase the secretion of cortisol, and you can also consume more calories.
2, do not eat staple food
Not eating staple foods is a mistake that many people have. Carbohydrates are one of the three essential elements of the body. If there is no carbohydrate intake, other elements will not keep up, it may cause heat. A large drop, resulting in a decline in the basal metabolic rate, which will have a certain impact on the fat reduction effect.
If you are worried about gaining weight, you can choose some high-quality carbohydrates, such as polysaccharides, grains, beans, etc. It is a good way to use glutinous rice instead of glutinous rice as a staple food, but it should be noted that coarse grains Not suitable for every meal, even if you want to lose weight can not eat coarse grains, the best way is to eat coarse grains and polished rice.
3, excessive training for weak muscle groups
In the process of fat reduction, people always train too much muscles. In fact, these practices have no effect. If the body lacks energy, the muscles will not grow, and some will only fatigue first. Therefore, while reducing fat, also pay attention to eating more food that can promote muscle growth.
Therefore, Xiaobian suggested that you can choose some indirect training, which can promote the secretion of growth hormone, so as to achieve the purpose of reducing fat.
