With the development of the network, the distance between us and our friends has also been pulled very close. Even if friends are not around, they can learn some of their life trajectories. For example, to lose weight, they often see similarities in the circle of friends: To start losing weight tomorrow, please supervise the results, and what are the weights of 10 days to lose, Xiaobian is really impressed by the sincerity of these friends.
What kind of success can it be? The following pits must be careful.
Losing weight needs to have a clear goal. Just like our work, we need to have a definite goal to grow faster. However, some mistakes in weight loss success have been delaying us. Let’s look at it with Xiaobian. .
1, weight is not enough
Many girls are convinced that 'good women are not hundred'. It seems that only a weight of less than 100 pounds can prove their good figure, but what is the goodness of this 'good'?
A thin person is not necessarily a good figure. A thin, dry, looks like a child who is not mature. Is there any envy? Some people, their skeleton is small, so their weight is not high, but their body The body fat rate is high and scary, giving the overall feeling is also very bad. On the contrary, high body weight, body is not necessarily bad. Everyone knows that supermodel Miranda Kerr is a large model, but people are poor. Is it? Height 175 weight 56kg, the body is simply not too good.
Therefore, weight loss is not as good as looking at the circumference. Changes in the measurements are the ones you need to pay attention to.
2, fast weight loss
Nowadays people are doing things fast, flashing weddings, commenting on grabbing the sofa, losing weight to lose 10 pounds, and wanting to sleep back to thin and look like a small one. We can understand the feeling of being quick and slim. But be sure to be a real person.
Many merchants on the market now touted their products for the benefit, and these so-called weight loss artifacts will not only reduce our weight quickly but also reduce our basal metabolic rate, and the possibility of regaining fat is up to 9%. Ten, it is really burning money and hurting.
3, see short-term effects
Many people lose weight and see only the immediate effect, so they use diet, diet pills and other ways to lose weight, but this method will only lead to slimming and fat, and finally repeat the vicious circle.
So how do you count down?
Achieve target body fat percentage
As we said before, measuring whether a person loses weight has nothing to do with weight, but is related to the body fat rate. So, if you want to see if you are really thin, look at your body fat percentage. Over.
However, the body fat rate is too high or too low. In general, an adult woman's body fat rate can reach 18%-25%.
