As more and more people pay attention to the issue of weight loss, there are more and more information about weight loss on the Internet. It is difficult to distinguish between true and false. But at the same time, many people are caught in it. In the various misunderstanding traps, let me give you a few examples, let's take a look.
1, limit calorie intake
The first step for many people to lose weight is basically to limit calorie intake, but the weight loss after limiting calorie intake can not be reduced as expected. Why is it because too little, the stress hormone in the body will increase, so suddenly Limiting calorie intake is not a good idea. In the long run, it may cause your body's basal metabolic rate to drop. As soon as you drop it, you can't consume even less calories, and you will gain weight.
2, can you lose fat when you lose fat?
Although I think this seems to be the same as crazy, there are many people who think so. People think that exogenous fat intake is an important cause of obesity, so the biggest enemy to lose weight is fat. Especially some female people talk about fat discoloration. Before I saw a school of art, every dish had to be removed from the paper towel before I dare to eat it. Xiaobian really sees it very tired. Ah, this way of eating is not as easy as not eating.
In fact, not all fat is harmful to the body. On the contrary, some fats are beneficial to promote fat metabolism. For example, the fatty acids necessary for body metabolism are taken from food. These unrecognized intakes are instead for the body. Cardiovascular health and weight loss are beneficial.
3, turned into a vegetarian
Some people start to eat vegetarian after losing weight. There is no problem in vegetarian diet. But it is very difficult to lose weight by vegetarian diet. The last possible consequence of using vegetarian diet to lose weight is the decline of basal metabolism, which leads to weight loss failure. Another is that you don't know how to distinguish vegetarian food. For example, some people eat vegetarian biscuits, French fries and other processed products to limit the diet, which is easy to lack nutrients, protein, vitamins, etc., resulting in reduced energy and slow metabolism. .
If you really want to use vegetarian diet to lose weight, the first point is to plan your diet. Your menu should include healthy protein such as beans, nuts, eggs and soy products instead of animal protein.
When many people lose weight, they can't clearly know whether this method is really the right way to lose weight. Some even fail to lose weight. So don't blindly follow the success of others on the Internet. Some suitable Others, not necessarily for you, it is best not to think about taking shortcuts, reasonable exercise and diet is the most correct weight loss
