A lot of the way you think you can lose weight, but in fact, are deceptive, do not believe with the small series to see.
Want to lose weight is not so easy, first you have to give yourself a gym card, and then every day to persuade yourself to exercise, but, we all know that the fitness card is basically used to waste, because very little initiative will go.
In addition to fitness and diet can lose weight ah, so people put the goal in the diet above, but some people think that can lose weight, often are in the increase of fat, do not believe, see below together.
1, eat only vegetables and fruits to lose weight If there is any way to lose weight the fastest, it is hungry! But the hunger is basically morbid, and few people can hold on. So some people came up with a way to do this, and the word "meal" came out.
Some people use vegetables for dinner, some people use fruit to eat, but whether it is with vegetables or fruit, which will make our body face the most basic basal metabolic energy required to achieve, so long-term will begin to lose muscle.
Another thing is that the calories in vegetables and fruits are very low, but the amount of sugar is very high, so eating more vegetables and fruits may also lead to increased blood sugar, resulting in fat hoarding.
2, one meal a day This approach is somewhat similar to the above, and is intended to achieve weight loss by controlling the intake of calories per day. such as breakfast and dinner do not eat, or just eat some fruit, and lunch to eat full.
In fact, the human body consumes a day of heat is slowly consumed, a sudden intake of a large amount of food will lead to heat consumption does not go out and thus lead to the accumulation of fat, although this method in the early stage will have a certain effect, but the latter is still fat.
3, excessive repression of their own diet Weight control or weight loss is a gradual, but a lot of small partners are eager to lean, such as the diet does not add a little oil or only boiled vegetables and so on, but in fact, can not do so, as long as the meal before eating a bowl of clear soup or eat some fruit, so you can reduce the intake of meals can also be full belly.
In the course of the meal can also pay attention to chewing, and then after the appropriate amount of exercise, diet rules can be.
4, diet Dieting in many diets is the most wrong way to lose weight, although it can make you thinner, but it can cause your muscle loss.
Muscle loss can cause your basal metabolic rate to drop, so even if you're thin in the early stages, you'll get fatter later.
Lose weight do not blindly seek fast, this will only make you less fat, and in the beginning to lose weight also need to pay attention, do not find the wrong way to lose weight. It's impossible to lose weight with these 4 methods.
