Negative calorie food list
apple
Negative calorie food does not mean that the food itself has no calories, but that it consumes more calories than itself. For example, apples, an apple has about 50 calories, but it takes 75 calories to digest and absorb it. Therefore, regular consumption of apples can help to lose weight. Another apple is also a fruit with high nutritional value. It contains very rich vitamins and mineral elements. It can also provide the nutrients needed by the body while losing weight. Healthy slimming food.
oat
Oats belong to a kind of coarse grains. Everyone is actually a lot of coarse grains, the nutritional value is higher than the rice we usually eat, and the coarse grains have lower carbohydrate content, while the rich dietary fiber contained in oats provides satiety. At the same time, it can also replenish energy. In addition, dietary fiber can also promote the burning of fat, thereby reducing weight.
green tea
Many people should have heard of green tea diet. In ancient times, it was recorded that drinking green tea often can make people thinner. This is because the caffeine contained in green tea can help speed up the digestion and promote the decomposition of fat, and green tea. The calories are very low, so if you want to lose weight, you can drink some green tea in your daily life.
egg
Eggs are rich in nutrients, high in protein, and provide the body with the daily nutrients needed, and the vitamin B2 contained in the eggs can help remove fat and fat, especially for the lower body, but the food is good every day. The number should also be controlled. For the average person, an egg is enough for a normal day.
tomato
Tomatoes are also a common vegetable. Its calories are extremely low, and the malic acid and citric acid contained in tomatoes can help digest fat. It is a good way to lose weight. It is a good way to lose weight. Eat tomatoes, in addition, girls in the menstrual period is also best not to eat tomatoes, so as not to cause physical discomfort.
