Staying up late to work overtime is the norm for many young people. If staying up late is unavoidable, what can we do to minimize the risk of staying up late? What kind of sleep is the standard for healthy sleep? Let's take a look.
How to minimize the damage of day and night?
1, sleep a little before going to bed.
2, vitamin B group, vitamin B group helps the body's cell metabolism, generate enough energy, but also protect nerve tissue cells, calm nerves, reduce anxiety and tension.
3, stay up late snacks avoid frying barbecue greasy, high-fat foods will increase the burden of gastrointestinal, more with vitamin-rich vegetables and fruits and low-calorie foods is a healthier choice.
4, always add water loss, staying up late will lead to endocrine disorders, water and oil imbalance, not only the skin is short of water, the body will also lack water, so you must drink plenty of water when staying up late. 枸杞, chrysanthemum, longan and other soaking water is a good choice
5, get up every 1-2 hours.
Standard for healthy sleep
1, can go to sleep in 30 minutes after going to bed.
2, wake up at night (refer to more than five minutes) no more than once, wake up to sleep again within 20 minutes.
3, do not fight during sleep or just a slight snoring, no abnormal physical activity.
4, 85% of the time in bed is sleeping.
5, wake up in the morning, good spirits, and can guarantee normal activities during the day.
Reminder: Do not suffer from sleep disorders. If you have uncomfortable discomfort, go to a regular hospital for a physical examination. If the results are normal, you should consider polysomnography to determine whether you have a sleep disorder. , early treatment to prevent other diseases.
