Does hula hoop lose weight?
The weight loss effect of the hula hoop is not bad, but it also needs long-term exercise. In fact, any weight loss method has the risk of rebound. The key is whether you can keep it after losing weight.
Hula hoop weight loss is very good, because often do hula hoop exercise, you can tighten the abdominal muscles, so the small belly is not easy to grow out. The effect of hula hoop slimming is to pay attention to the correct method, and learn Persevere. Any kind of exercise is the same, you need to persist for a long time, otherwise it will only fall short.
Many of us have a misunderstanding. After we stop exercising and lose weight, we will gain weight after a while. It is considered to be a rebound problem. In fact, otherwise. After the first exercise to lose weight, if you stop, you will not regain weight soon. Great difference, because exercise to lose weight is fat, not moisture. However, if the exercise stops completely, and the habits of life return to eat more, do not move, then the same will gain weight, but this is not a rebound, and It is the accumulation of fat, the concept of confusion, but people generally like to say that it is a rebound. In fact, the body's fat is memory, it will resist the changes of the outside world and try to develop into the original form. Some people lose weight early A little bit of effect, I think that to achieve my own weight loss goals, stop losing weight, but I don't know that this is the key period to decide whether weight loss is successful. So, whether it is hula hoop weight loss, all sports weight loss methods are the same, it takes time Persistence, otherwise it is useless.
How to lose weight will not rebound
First, set weight loss goals, weigh every day
Losing weight is not a one-time thing. You must have a certain amount of time to lose weight in order to maintain your health. Women can set a goal to lose weight every month. During this period, you can weigh your weight every day. After you reach a goal, you can do it yourself. If you want to do something, either buy clothes or eat some delicious food, but don't overeat the fattening food. Be careful that your previous efforts are in vain. Generally speaking, the weight loss is more than five pounds in a week. It is easy to have a pick-up situation, so it is best to carry out your weight loss program step by step, in order to not rebound or harm women's health.
Second, re-develop good eating habits
The most basic condition for losing weight is to develop a good eating habit. If you are over-eating for weight loss, there is almost no food intake, then even if you reduce it, it will rebound quickly. It is best to eat three meals a day. There is a detailed schedule, there is no sudden thing to disturb the plan, and you must remember to eat less and eat more food, prepare some non-fat foods in the office or at home, like nuts, fruits, coarse food, etc. When you are hungry, you should add some energy first. When you eat, you won’t be gorging, and you will avoid the possibility of fattening. Another thing to remind is that those who love to stay up late can better. Quit, because eating before going to bed at night is the most fattening thing.
Third, regular exercise
If you want to know how to lose weight and don't rebound, don't complain that you don't have time to exercise all the time. If you have the heart to lose weight, there is really time. In fact, the simplest exercise method is to correct both sitting and standing postures. This is not the case for fat accumulation. If you can get off at work two times a day by bus, walking to the company is a very good way to exercise, it is easy to stick to, not to waste time. Also go home every night to watch TV. At the same time, you can have a hula hoop or a squat, or do yoga. These sports can consume the body's heat very well. In fact, the exercise time is not too long, just need 30 minutes to an hour a day.
Fourth, don't rely on diet pills
There are a lot of diet pills in the market, some of which are really effective, but there will be a rebound after successful weight loss. Many of them are because people will recover their bad habits after losing weight successfully. There will be a rebound situation, so pay attention to develop good habits while eating diet pills to lose weight.
How to keep after losing weight successfully
1, first of all to develop the habit of measuring weight every day, in fact, this is a kind of suggestion, although the daily weight may not change too much, but when one day suddenly weight gain, it actually implies that Pay attention to diet and exercise;
2, develop the habit of drinking water, good eating habits and lifestyle are the protection against weight rebound, drinking more water every day helps the metabolism of the water needed, if the lack of water will lead to slower metabolism, longer Make the weight rebound;
3, to control your diet, pay attention to the daily food weight, it is best to buy a small balance, use it at home to measure the amount of food, slowly develop the habit of observing the food before going out to eat, avoid intake Overeating;
4, moderate exercise is an effective way to maintain weight, whether it is running, playing or doing aerobics, sports need to persevere, exercise several times a week is best, but exercise must not be excessive, exercise time according to their own The physical condition is controlled, generally half an hour is better;
5, to adjust their mentality, to maintain health and maintain body shape is like a planned trip, but on the road due to environmental and human factors, the mood of travel is good or bad, in the process to control their own Emotions, don't blame yourself for a moment's gains and losses, always encourage yourself and make yourself more confident.
