The time for the first time is not too long, usually 3-5 days is the best.
First use short-term cereals, and eat the right amount of fruit every day, do not rush to seek success. It is best to start from 3-5 days, gradually increase to 7-10 days, or even longer. Of course, the valley can not just pursue the time blindly Length, more importantly, pay attention to the quality of the valley.
The first time the Taoist friends in the valley have to reduce their food intake before the valley, so the body will not react too much when the valley is started. This kind of valley is helpful to the body. As mentioned earlier, the Taoist friends in the first valley have 3 - 5 days is the best, if you feel good confidence, you can extend it for a few days, with 'moving power' 'quiet work' and 'futing qi', using the right method to clear the valley, and then the more you feel the more you will be behind the body It's easy, after a week, how long can you open the valley, there is no such time limit.
The correct way to get the first time
Step 1: Consider the relationship between digestion and vibration. Greasy food is excluded from the daily diet. Such as fried, grilled, or smoked meat, sausage, etc. Fried and baked food, like Oatmeal (cereal), corn, potatoes, rice, etc.; as well as potato chips, potato chips, popcorn, pizza, cakes, are also included. Secondly, milk and all milk are excluded from the daily diet. Products. Again, exclude anything defined as a sweet tooth in your daily diet. After excluding the food, there are vegetables, fruits, grains (seeds), nuts, legumes, fish, eggs, meat and fat. Food is available for consumption.
Step 2: Exclude any processed foods. You can no longer cook, steam, and marinate foods, but use only one method to treat the food - wash it with water, then tear it into pieces. Then improve your daily diet. , exclude grains, meat and fish. That is, you can only eat lettuce, fruits, seeds (such as sunflower seeds) and nuts.
The third step: gradually change to drink only juice. You can squeeze fruit, drink juice, you can also take the method of directly eating fruit, sucking out the juice (spouring residue). It is best not to buy juice because they are chemically processed liquids. Finally, dilute the juice with water, and put more and more water. In this way, after a few days or weeks, it will become only drinking clear water. In this way, you only drink water, only meet the needs of the body, gradually reduce, reduce... ...until you don't even drink water. The person who chooses this method will take months, even decades, to finally reach the valley.
What to pay attention to in the first time
The method is correct
There is a fundamental difference between health and hunger in the valley. Therefore, the valley must be under the guidance of a teacher to ventilate, deflate, sit meditation, absorb energy, is the core of the health of the valley, otherwise there will be no guarantee of energy, there will be side effects, or no health The instructor is prone to adverse reactions. If you are at home, you must pay attention to the method.
Don't be too hasty
The health of the valley should be gradual and gradual, and it should not be rushed. It is impossible to formulate a plan for the improvement of the health according to the actual situation of different people. That is to say, it is impossible to generalize the health of the valley. From the shallower to the deeper, gradually improve, it is necessary to determine the length of time for the health maintenance. For example, starting three days, five days, seven days, etc., let yourself have a process of adaptation, of course, some special ones can only be randomly changed on the spot.
Avoid squatting after three days
After three days of health care, or for a longer period of time. For patients with hypertension, practitioners should try to avoid squatting for a long time. If you squat, you should slowly stand up. If you sleep in bed, you should slowly get up. Don't climb quickly. Excessively intense movements should also be avoided in order to cause physical weakness or dizziness.
Pay attention to physical reactions
During the period of health maintenance, different people have different reactions, thicker tongue coating, bitterness in the mouth, blemishes, bad breath, skin may also have acid odor, and some underarms or other places have odor, odor, urination Yellowing and turbidity, dull complexion, no stool (especially the four days of the whole valley will not defecate) or diarrhea like soy sauce, tar-like, even strange smell, and some with pus, these are normal , is the performance of body detoxification.
Air shock lesions are normal
During the period of the valley, most people have an air-induced lesion response. This is what Chinese medicine says. It is a matter of sin and evil. On the surface, there will be aggravation of the disease, or the hidden disease, a disease that has not been cured, will be stimulated. To understand correctly, don't be afraid. This reaction is good, strong, and quick.
Sex life is prohibited during the valley
After you resume your diet, don't make up for it immediately. You have to have a recovery period of three to five days in the middle of the period before you can eat normally. It is also necessary to make up for seven days after the tonic. It is forbidden to live sex during the period of health maintenance. Don't run too hard, after the diet is rehabilitated. Also stop sexual life temporarily.
