Three kinds of high calorie fruit lose weight Avoid
Butter fruit
Durian Durian is known as the ' King of Fruit ', a lot of people love it, but people need to pay attention to lose weight, durian is a kind of high-calorie fruit, every 100 grams of the heat of durian is about 147 kcal, need to walk more than one hours to consume, so if it is in the weight loss of the pot friends, it is best not to eat
In addition, durian also contains a lot of sugar, protein and lipid, which will lead to the ingredients of long fat, so durian is good but do not eat more.
Litchi Litchi is loved by many people because of its sweet taste, but if you are losing weight, it is advisable not to eat litchi. Every 100 grams of litchi calories is about 70 kcal, although compared to the above two kinds of food is not very high, but the sugar content of Litchi up to 20%, edible litchi is the equivalent of drinking sugar syrup, and a small one of Litchi, accidentally will be excessive consumption, and litchi eat more after not only very easy to lead to fat,
It is also very easy to get angry, so during weight loss in the best not to eat litchi. Lose weight to avoid high-calorie fruit
