Does dieting affect endocrine?
In general, dieting may affect endocrine, especially excessive dieting. There are many girls who control their diet very strictly in order to lose weight quickly. However, this method of weight loss not only affects endocrine, but also rebounds very easily.
The human body needs enough nutrients every day to maintain the normal function of the body, especially carbohydrates. Many girls do not even have carbon water intake every day to lose weight. Over time, it will affect the body's endocrine. The most intuitive performance is menstrual disorders.
Therefore, even during the diet and weight loss period, it is necessary to ensure no less than 1200 calories per day. In addition, the weight loss process cannot completely abandon the staple food. At least one of the three meals a day needs to be consumed by the staple food to ensure that the body is provided. Need carbon water. If you really want to lose weight by dieting, don't be too extreme. You can calculate the calories of food intake every day, instead of dieting or not eating staple food.
Three major harms to dieting
In addition to the above-mentioned effects on endocrine, dieting and weight loss still have many other hazards, especially excessive dieting is very harmful to the health of the body. Here is a brief understanding of Xiaobian:
Hair loss
Hair loss usually occurs in people who are over-eating, because the lack of fat and protein supply in the body has never resulted in the lack of nutrients needed for the hair. Over time, the hair will lose its luster and even fall off frequently, so it is recommended that you do not pass Dieting way to lose weight.
anemia
Anemia itself is one of the common symptoms in women. If dieting leads to insufficient nutrient intake, substances such as iron, folic acid, and vitamin B12 for hematopoiesis will be insufficient, and the body's metabolism will slow down, leading to dizziness. Feeling weak, pale and so on.
Immunity level drops
Long-term dieting can easily lead to a lack of various vitamins in the body. The lack of vitamins leads to a decrease in the metabolism of carbohydrates and fats, and the detoxification function of the body can also cause obstacles. In the long run, it not only affects its own resistance, but also leads to the body's resistance. Older and more obese. So, no matter how you look at dieting, it is not a good way to lose weight.
