A violent, skinny belly before bed. Specific practice: The body lying flat, with the help of pillows or cushions, two-legged hands to do alternating hand pillow action.
This group of actions, although simple and easy to do, but can effectively tighten the abdomen, 1 groups of 30 seconds, adhere to 4 groups, a movement can help you flat belly.
Daily thin belly small coup
1. Drink more water and less carbonated drinks If you have a bad habit of drinking, especially drinking carbonated drinks, quit it! When you get up, you can drink a cup of water, honey water, or add a glass of cellulose, these water can promote gastrointestinal peristalsis, accelerate the body's metabolism, the body of garbage, toxins discharged outside the body, can effectively reduce the abdomen. Normal people, need to consume 2000-2500 of water every day, to timely to the body to replenish water, but do not drink too much water at once, because drinking too much water at once, will lead to the body of water infiltration into the blood vessels, dilute the blood, resulting in blood oxygen and nutrient concentration drops,
But don't drink too much carbonated drinks and sugary drinks too high.
2. Don't drink In addition to drinks, love drinking is also one of the culprits for the belly.
No matter what kind of wine contains a lot of heat, and the alcohol will improve the body's cortisol level, this hormone will allow the abdomen to store more fat, so do not drink, drink will make belly meat more meat.
3. Eat less and not even eat fat Fat is too much to eat, and especially for long belly meat.
Fat contains a lot of fat, can make the belly of meat more, so eat less or even do not eat fat, you can eat protein is relatively high and fat less than poultry meat and fish and so on.
4. Do sit-ups often
To achieve the effect of slimming, it is best to do sit-ups, do the time needed to control the rhythm, to avoid doing too much to think, need to slowly increase the number, but also pay attention to do when the need to force is the waist, not the arms or legs.
5. Straighten your waist and sit down to reduce the belly
Sitting when you need to deliberately keep the upright waist sitting, chest, belly, tuck, if not always adhere to, think up to do, will have a good effect.
6. Massage the abdomen
Want to lose a small belly, can be two times a day morning and evening massage small belly, every day before waking up clockwise to rub a bit, night before bedtime can also press knead, adhere to do one months, you can see very good effect.
7. Eat more vegetables and fruits every day Thin belly can not be separated from the whole body to lose weight, control the total calorie intake is the key to weight loss, the way to eat more vegetables and fruits every day to lose weight, because eating vegetables and fruits can effectively reduce the consumption of other things, can control the intake of calories, while eating a lot of cellulose-rich things can promote the smooth stool,
Constipation is one of the most important causes of small belly-meat.
A bad habit that causes a big belly
1, the pressure to make the body desperately to make fat Stress can also lead to obesity, which is not a dangerous scariness, but a certain scientific still.
Stress causes the body to release a stress hormone (also known as hydrocortisone Pine), which promotes the body to synthesize excess blood sugar into fat, and makes the brain insensitive to ' satiety ', making people unknowingly eat more than usual.
2, age over 30, eat without getting bigger and fat. Why did not eat before how fat, now suddenly become drink cold water also grow meat? After age of about 30 years, growth hormones in the body begin to decrease, muscle loss, and metabolic capacity become worse.
So as long as a few days to eat more, quickly reflected in the weight.
3, social intercourse when the smoke, wine caused a man belly round A middle-aged man's beer belly belongs to this category.
Usually like to eat fried, barbecue and heavy salty taste of immortal, plus Chinese medicine that wine belongs to ' hot and humid ' things, will hinder the movement of meridians and blood, reduce metabolic capacity, so body fat high, abdominal fat proportion is high, the whole belly pudgy.
Studies have also found that smokers, both men and women, are more likely to be overweight and obese on their stomachs.
4, drink high-fructose drinks, eat sweets, like directly in the body to heap fat
A hand-cranked beverage store or biscuit, a common ' high fructose syrup ' in candy, is most dangerous to your belly, and research has found that this sugar is particularly prone to the accumulation of belly fat.
Handmade egg rolls, fried bread and other easy to ignore the calculation of small snacks, almost all are ' high sugar Index food ', after eating will make blood sugar rise rapidly, promote the secretion of insulin, also increase the formation of fat.
5, eat ice to stimulate big
Cold food will damage organs Yang Qi, affect the operation of the spleen and stomach, hinder the metabolic cycle of the whole body, make people look puffy and obese, and more will be fat in the lower abdomen, heel thigh, buttocks.
Eating cold food also makes the abdomen stand out, especially in young women.
6, menopause hormones change the position of fat According to the survey, 59-year-old women in Taiwan 50~ more than 80 centimeters waist.
Women who enter middle age are often confused about why the weight doesn't increase, but the belly gets bigger. In fact, this has a great relationship with hormonal changes.
Young, fat is easy to grow in the hips and thighs, but after menopause, the body's estrogen secretion less, male hormone more than the change, resulting in the position of fat distribution changes, gradually like the male as easy fat to the belly, and from the ' Western pear ' stature slowly into the ' Apple-shaped '. Bad habits cause the belly, this little trick to reduce the belly
