What is the reason for the small belly?
do not eat breakfast
Many people choose the way to diet when they lose weight. They think that they can get thinner without eating breakfast, but in fact, breakfast is the most important meal of the day. Even if you are on a diet, you should not choose breakfast. Some studies have shown that not eating breakfast is actually It’s easier to gain weight, because after a night’s digestion, it’s the time when people need to replenish energy most, and some people don’t eat breakfast for weight loss, but they will increase the amount of lunch and dinner in the invisible, and the body is hungry for a long time. The absorption capacity of the cells is increased, so even if you intentionally control the amount of calories in lunch and dinner, it will lead to weight gain. In fact, compared to not eating breakfast, breakfast is better to lose weight, you may wish to try.
Sedentary
Nowadays, many office workers or student parties often need to sit for a long time because of work or study. It is very easy to cause fat to accumulate in the abdomen when sitting for a long time, and it is easy to cause skin relaxation after sitting for a long time. This will look very fatter. In addition to this, it is not conducive to the circulation of the blood and the metabolism of the body. The waste in the body cannot be discharged. Over time, it is accumulated in the abdomen. The important reason.
Excessive calorie intake
This should be the most common cause of obesity. Frequently eating greasy or high-sugar foods is the most common cause of abdominal cramps. Many people in life can't control their appetite, but fried foods, desserts, Snacks, drinks, etc. are the main culprit in getting fat. Especially many people not only eat more calories, but also do not like sports, then these calories will be converted into fat accumulation in the abdomen. In addition to snacks, the staple food is also very easy. Leading to fat, although carbohydrates are very important to the body, but excessive intake will be converted into fat, so in addition to snacks, daily diet needs to pay great attention, do not let greedy lead to 'bucket waist' to find you !
