How office workers are thin belly
Drink more water
For office workers, always put a glass of water on the table, and drink it regularly. It is best to guarantee 8 cups of water a day. For office workers, drinking more water can promote the body's metabolism, and it can also help. Excreting toxins, and drinking more water also has the effect of reducing appetite. When you go to work, especially in the afternoon, you may want to eat some snacks or desserts. At this time, drinking a glass of water helps to eliminate appetite. The last reason is Drinking more water can increase the number of times the human body urinates, thus increasing the time of activities during the work, and will not sit still.
Often twisted
For office workers, sitting for eight hours or more per day, there is not enough time to exercise, which can easily lead to fat accumulation in the abdomen, so in the process of going to work can actually stand up every hour or so Waist, it doesn't take too long to twist each time. About 3-5 minutes is enough. It will not delay too much work time, but also help the relaxed belly.
Light diet
Many office workers often choose to take out food. Although the take-away is really convenient, the food outside will definitely be more greasy and the taste is heavier. Regular consumption will consume too much fat and heat. It is very easy to lead to long time. Fat, so Xiao Bian suggests that office workers can cook at home and bring them to the company to eat, so that it saves money and can control the daily calorie intake, which is also very good for health.
Standing half an hour after a meal
Many office workers are used to sitting back in their seats after eating. In fact, this is a very bad habit. It is also the main cause of fat in the abdomen. Therefore, for office workers, they want to lose belly fat. It is best to go for a walk for half an hour after eating. If there is no place to take a walk, don't sit down right away, don't lie on the table, you should stand for half an hour after a meal, let the body activities. Adhere to this habit can effectively reduce the fat of the lower abdomen.
