Would you eat too fast if you eat too fast?
Eating too fast does have the risk of getting fat, but this situation is not absolute, but eating too fast is also harmful to your health, so Xiao Bian suggests that you should eat slowly when you eat.
Japanese researchers believe that eating too fast may increase the risk of obesity by a factor of two. If you eat quickly, the food is already full of your stomach before the stomach has a chance to stop eating. It causes you to eat too much. But when the meal is too long, the bile will enter the intestines in stages. If the amount of bile is not enough, it may not fully digest the fat, and it will accumulate fat and lead to obesity. So, Eating fast or too slowly can lead to obesity.
International experts have suggested that people who are especially obese when eating must eat slowly. It is best to chew 20 times per meal and swallow. Because when people eat food, the brain has a certain reaction to the swallowed food. Time, so many people just don't feel full when they have dinner, but after a while, they may feel swollen. So chew slowly, give the brain a full reaction time, and eat enough, 7 or 8 minutes to get full. The feeling of hunger will last for about twenty minutes. When you eat fast, you will eat a lot without unknowingly. If you have too much energy, you will naturally gain weight. Slow eating will result in little energy intake. The signal is transmitted to the brain, so it is not easy to get fat.
How to eat will not be fat
Chewing slowly
MM that eats fast is the most likely to gain weight. The way to eat and promote weight loss is to chew slowly. It is best to chew more than 20 times per mouth, and it can also have the effect of face-lifting.
Don't delay eating time
Some MM mistakenly believe that hunger does not eat, until they can no longer bear to eat is beneficial to lose weight. In fact, this is a big mistake. When a person is really hungry, when you see the food I started to gorge myself and I couldn’t eat it until I couldn’t eat it. Let’s not say how much she ate. This kind of eating speed will cause a certain burden on the stomach. This will eventually lead to overeating and weight gain, so control The first step in appetite is to eat when you are hungry. Don't delay the meal time.
Do not eat under pressure
Some MMs like to overeating when they are unhappy, which is often an important cause of obesity. Stress usually affects a person's mood. If they are in a bad mood, they will eat blindly, and they will eat more without knowing it. They like to eat French fries, soda, ice cream, etc. to vent their feelings. These foods are important causes of fat accumulation, so for your own sake, try to avoid eating under pressure.
Extend the meal time
The so-called extended meal time means eating slowly while eating, swallowing slowly. According to the study, the same food, chewing more times, less heat, and when we slowly chew food, the human body Will give a signal of fullness, suppress appetite, and thus achieve the purpose of weight loss. So try to chew when eating.
Don't eat with a big friend
Friends will be unscrupulous to enjoy the food will cause your appetite, friends to praise the food, etc. are all temptations for you, then you will hold your mouth?
How to lose weight quickly without rebounding
1, reduce calorie intake
Nutritionists believe that no matter what you control - protein, carbohydrates or fat, the ultimate reduction is calorie intake. If a person consumes less than 800 calories, you can lose 10 pounds in 6 weeks; less intake 500 calories can reduce 10 pounds in 2 and a half months. But don't let the weight drop too fast, otherwise it is very dangerous.
2, eat 1 bit of meat for 2 months minus 10 pounds
Experts point out that every 1 gram of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much less calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less, you can fresh Vegetables, fruits, and grains replace the fat-containing foods that are eaten daily (such as cream and other foods). Experts believe that if you only eat 20-40 grams of fat per day, you can lose 10 pounds in 2 months.
3, 1 meal per day for 5 weeks minus 10 pounds
It is usually convenient to make liquid food. If you only have a stream or a drink every day, you can lose 10 pounds in 8 months. The flow food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have daily Two meals of fluid. This can reduce 10 pounds in 5 weeks.
