Peanut is a food with high calorie and fat content. If you eat too much, it will lead to weight gain, but peanuts also have the effect of losing weight, because peanuts are rich in unsaturated fatty acids and fiber. The ingredients for weight loss.
However, the amount is a diet food, and the excess is fattening. Peanut is a food that is full of satiety. Eating a little can suppress the appetite of eating other foods. Of course, if the control is not good, it will have no effect. After all, peanuts. It is high in calories, and it is very addictive to eating. If you are not careful, it will be excessive.
The reason why we think that eating peanuts will lead to obesity is because peanuts have high calorie and fat content. Once thought, we should stay away from peanuts when we want to lose weight. It is indeed undeniable that peanuts are high in calories, but we have classified it as losing weight. Natural enemies should not be. In fact, peanuts do not pose a great threat to obesity. If eaten in moderation, eating peanuts will not only become fat, but also play a role in weight loss. This is because of the strong satiety caused by peanuts. Almost five times as high as other high-carbohydrate foods. Therefore, after eating peanuts, you can reduce the need for other foods and reduce the total calorie intake of the body to achieve weight loss. In addition, peanuts contain a variety of beneficial fibers. 1. It has the effect of removing rubbish from the intestines. Therefore, eating in moderation will not lead to obesity.
Is peanut a diet food?
Proper consumption of peanuts can help with weight loss.
Peanuts and peanut butter can help people lose weight successfully. The principle is that although peanuts are high in fat, peanuts are more likely to cause satiety and control calorie intake. That is, people eat peanuts or peanut butter. It's not easy to feel hungry. After eating peanuts and peanut butter, people don't feel hungry for two hours to two and a half hours, so the appetite for other foods will decrease, and the corresponding calorie intake will decrease. So peanuts are one. It is a diet food that is very suitable for lazy people to lose weight.
As long as the right amount of peanuts per day for obese people does not affect the weight loss effect, it can also play a role in weight loss. Because peanuts are not only high-calorie foods, but also high-protein, high-fiber foods, eating peanuts can increase fullness. Feeling, the satiety caused by peanuts is 5 times that of other high-carbohydrate foods. The anti-hungry effect is much higher than other foods. Therefore, after eating peanuts, it will reduce the intake of other foods and reduce the total calorie of the body. The effect of weight loss. In addition to peanuts rich in dietary fiber, peanuts contain the essential amino acids of the human body - arginine is a natural amino acid, can prolong the feeling of satiety, can also help lower blood pressure, while arginine can also Promote the secretion of glycemic hormone, increase the body's sensitivity to insulin, help fat decomposition, have a good delipidic effect, so for people who want to lose weight, eating the right amount of peanuts every day is conducive to weight loss.
The benefits of eating peanuts to lose weight
1, although peanuts are legumes, not nuts, but nutrients are similar to nuts, and the price is close to the people, unlike those high-quality nuts such as pistachios, macadamia, abalone, etc., but the nutritional value of peanuts does not lose them.
2, peanuts are good to feed, do not pick the place, a space in front of the house can rise up, the barren sand land can still be harvested.
3, peanuts rich in nutritional value, ranked first in the protein of nuts, up to 24%, is an important source of high-quality protein, so vegetarians eat more peanuts can make up for the nutrition of fish to some extent.
4, peanuts rich in vitamin B1, vitamin B1 is one of the most vulnerable vitamins in China, especially those who eat fine white noodles for a long time, a small amount of peanuts every day to add vitamin B1.
5, peanut fat content and nuts are not ranked high, so relatively low calorie, and the proportion of various fatty acids is appropriate, so peanut oil cooking is more widely applicable.
6, peanuts rich in minerals, such as iron, potassium, calcium, selenium, magnesium, zinc, etc., especially the two minerals of iron and zinc, vegetarians are extremely easy to lack, so vegetarians are best to include peanuts in the daily diet One kind, like food and vegetables.
7, peanut nutrition and health ingredients, vitamin E, linoleic acid, lecithin, choline, resveratrol, etc. to reduce blood cholesterol, prevent cardiovascular diseases such as atherosclerosis, and lecithin and choline They are all essential components for the normal functioning of the brain's nervous system.
8, peanut red clothes contain substances that shorten the clotting time, can fight fibrin dissolution, promote bone marrow to produce platelets, not only can help treat bleeding disorders, but also beneficial to human hematopoietic function.
9, peanuts are especially suitable for lactating women, rich in high-quality protein, fat and B vitamins, nourishing qi and blood, nourishing blood and milk, and its oil and dietary fiber is very effective in relieving constipation during puerperium.
10, peanuts eliminate the garlic's tone, often eat garlic to the human body a lot, especially the raw garlic with full contact with the air, but the tone after eating garlic is difficult to eliminate, brushing or chewing gum effect is general, slowly chew a small Peanuts can easily eliminate the garlic tone.
