Losing weight has never been a simple path, so it is normal for young ladies who are losing weight to go wrong or walk around. They can't laugh at others. And the little fairies who go the wrong way must also clearly understand that some seem to be ' The method that will definitely be thin' If you can't learn, then the weight loss effect it brings will be greatly reduced. Let's take a look at it with Xiaobian.
1, food with less fat can eat more
For example, milk that is very common in life, many low-fat milk or whole-fat milk on the market is very popular for girls who lose weight. But when you really understand the process of making these milk, you will know that these At the same time as skimming, it also removes the taste and nutrition it should have.
And the milk that has lost its taste is not so big, so the merchants will add some ingredients for free in order to make up for the lack of taste. Like sugar, milk powder or something, the heat is high in this invisible. A lot has gone out.
2, eating negative calorie food will be thin
What is the most popular negative calorie food in the past? That is to say, a food that is digested, absorbed and metabolized after being eaten into the body requires more calories than the calories eaten into the food itself. This food is a negative calorie food. In other words, eating this food will not only make you calories, but also help you consume excess calories, so it will get thinner and thinner.
So is this really the case? According to nutritionists, 'There is a thermal effect in the food', which means that the energy produced by the food that is eaten is additionally consumed. Although the heat effect of each food is different, the thermal effect of food Bigger, no bigger than the heat of the food itself.
3, fruit fructose content can not eat more?
Some people say that the calories of fruits are low, so lose weight should be eaten more. Some people say that the fruit has a high fructose content so it can't be eaten more. So what is the truth?
The fruit itself is not high in calories, and the calories are basically derived from fructose. However, compared with other foods, the sugar content is still relatively low. The fruits with higher sugar content are: apples, dates, grapes, etc.
Among them, 100g of fruit has a calorie of about 50g, while the same weight of rice has a calorie of 350 calories.
In addition, the fruit contains up to 90% water, and is also rich in vitamins and dietary fiber. Eating can not only make people feel full, but also help reduce appetite. It is very helpful for weight loss.
In fact, the reason why weight loss will take a detour, or because people are quick to find a quick, too fast weight loss method is always not healthy, so the best way to really lose weight is to rely on diet adjustment, and the coordination of sports .
