First exercise or eat first? How about a few pounds a week? Want to lose weight quickly, a lot of common sense is need to understand, followed by small series together to see. The temperature is getting higher, the small part of the noon stroll outside for two hours feel the whole person to melt. The body of fat did not give me warmth in the winter, but in the summer gave me the most deadly blow, it is really time to lose weight.
But have to say is, fat is really stubborn, there is a firm confidence is not enough, but also some common sense, followed by a small series to see.
1, eat first or exercise first This is most likely to occur in morning exercise, if you want to eat a breakfast and then exercise, then the sun may rise to the top of the head. So the small series used to do morning exercises often on an empty stomach, then listen to others say that this is not possible, easy to harm the body.
So later, in order not to get up early to eat breakfast, small made up the morning exercise, how good habit ah, so say give up.
Anyway, if you want to exercise then it is best to eat one hours in advance, or to eat a small meal, such as bananas, wholemeal bread and other simple easy-to-digest food.
2, how long can exercise be thin This is believed to be the people's greatest concern is that if the scientific diet under the exercise, then one months may be about 2 kilograms of weight. However, due to the exercise has a 3-week adaptation period, so after 3 weeks weight will appear a relatively stable phenomenon. That means you can do the same exercise weight 3 weeks later and you may not be able to drop any more.
At this point, you can change the way you exercise or improve your exercise intensity.
3, keep running 5 kilometers a day to lose weight? The body's adaptability is strong, for those who have not had any sports experience, you start running 2 kilometers a day after a period of time can also thin. But this time after 6 weeks after the body to adapt to this intensity, then continue to follow the strength of the run will not be so great effect. The same 5-kilometer-a-day run is the same.
This time if you want to continue to thin, then you need to follow the above mentioned, improve the intensity of exercise or change the way of exercise.
4, thin a few pounds a week normal Today's young people do everything fast, but losing weight is a fast thing to do.
Healthy weight loss rate is 1-2 pounds a week is a relatively good progress is a relatively healthy weight loss method.
This slow-down comparison does not damage the body's basal metabolic rate. Lose weight Remember these 4 points to thin fast
