Diet as a very important part of weight loss, however, others are eating more thin, but they eat more fat, and a fat can not stop it is what ghost?
The following small series to introduce you to 5 weight loss errors, together to see.
1, why the daily diet is not thin
Before I saw an example, there was a girl who was fat and wanted to lose weight, and then 300 days a year in 365 days were in control of the diet, and eating some healthy food, the result was not thin. Then she began to feel that it should be her own physical problems caused, and then the dietitian asked her how to eat.
The results found that the actual intake of calories was much higher than she had recorded, that is, people may underestimate their calorie intake when they lose weight. And the most common phenomenon is that they feel that they do not eat the staple food, only eat vegetables and fruits.
After eating the fruit happily grabbed a packet of potato chips to eat, and then feel that running a 5 kilometers will be able to consume the calories.
But the truth is, you end up eating far more calories than you consume.
2, eat more coarse food can lose weight Coarse grains are rich in a lot of dietary fiber, for the control of blood sugar also has a good role, but also by many weight loss people think is a weight loss, but coarse grains are not eat more the better.
Because high dietary fiber can affect the body's absorption of other nutrients, and dietary fiber is not very good digestion, often eat coarse grains will increase the digestive burden of the gastrointestinal tract.
Coarse grains can not eat more good, so it is recommended that you pay attention to the weight of the diet with, do not eat too much coarse food every day, and it is best to eat every meal.
3, vegetarian every day Just beginning to lose weight rookie also easy to fall into the wrong, that is to use vegetarian diet to lose weight. While proper vegetarianism is good for the body, a long-term vegetarian diet can lead to malnutrition.
Long-term degradation can lead to vitamin, protein deficiency, resulting in energy loss, metabolic decline.
If you really want to eat a vegetarian diet, then it is best to do a balanced meal, it is best to include some protein in the menu, but also have some more leafy vegetables.
Most of the weight loss still depends on eating, if you really do not know how to eat, then you can use WeChat search our public number 28 days s program, there are special nutrition food for everyone to tailor the fat reduction recipes, each meal tells you how to eat, so you don't have to worry about eating wrong.
The most important thing to lose weight is to adhere to, especially diet weight loss, if there is no long-term words can not see the effect of weight loss. Beware of these 3 eating mistakes that will make you fatter.
