What is skinny? Why do some people don't look fat, but there is a lot of fat on the body? Let's look at it with Xiaobian.
Slim people don't need to lose weight? Some people look very thin, but some of them are indispensable. For example, some people seem to be slender in their limbs, but there are a lot of fat in the abdomen. Remember to walk every day. Abdomen, or it will be super ugly, this kind of person we call it thin and fat, so how to lose weight?
1, fat loss
If your body fat is high, but the appearance looks normal, then your focus should be on fat reduction. The most important thing is to eat and pass, you must maintain a thermal gap, and then you need exercise. Including aerobic and strength training, the two must be combined. When the body fat slowly falls to a better state, then you can start to try to enter the mode of muscle strengthening.
2, muscle gain
If your body fat rate is not high and your BMI is normal, you can increase your muscles first. Some girls are worried that the muscles will look a lot. In fact, you don't need to worry. Think carefully, wait for your muscles. The content has increased, and the basal metabolism of the body has naturally increased. The basal metabolism is accelerated, and the rate of calorie consumption is also accelerated, so the abdomen is no longer easy to increase fat.
If you choose a muscle-enhancing mode, you need to consider how much fat you need to lose during the fat-reducing period. As long as you train hard and maintain good eating habits, then when you gain muscle, the fat will also After a period of time, your body level will be significantly better than ordinary people.
The prerequisite for these two points is that you know enough about your current condition and your acceptance of obesity. No matter which one you choose, your health and persistence must be in the first place. Because you don't see the effect in the short-term, you give up, the idea of self-destruction or the use of extreme weight loss is not responsible for your body.
Let's take a look at the next step, why is there a thin fat man?
1, long-term no exercise habits, and irregular life, often overeating, or long-term sedentary, resulting in more abdominal fat accumulation.
2, people who often thin themselves through dieting, in this extreme way, letting them slim down will cause the muscles in the body to quickly lose. The muscle content is reduced, the basal metabolism is also decreased, and the fat is more likely to accumulate.
Therefore, when you choose to reduce fat or gain muscle, you can improve your living habits. For those who are sedentary for a long time, you can choose to take a walk often. Do not overeating, do not use extreme fat loss.
