Can you exercise immediately after a meal? Many people do not have time to exercise during the day, so move the exercise time to the evening, but is this really good for the body?
1. Can I exercise immediately after a meal?
Exercise immediately after a meal will not only harm your health, but also affect the effect of losing weight. After eating, your body's sympathetic nerves will be suppressed. If you exercise at this time, it will affect the digestive system.
2, how long can you exercise after a meal?
This depends on your exercise intensity. If you are walking, you can take half an hour after a meal. According to the increase in exercise intensity, it is about half an hour after a meal, 1 hour after a meal, and 2 hours after a meal.
3, what to do after exercise to lose weight
If you want to reduce fat, then you can recommend exercise at night, because the night is the time for body fat synthesis, exercise for about 45 minutes after dinner, and insist on eating 3 times a week, which can play a good role in reducing fat. What kind of exercise, depending on your physical condition, you can choose jogging or some fitness exercises.
Evening exercise does not cause fat to accumulate in the body, but also helps the food to digest, but whether it is a strong exercise or a small exercise, the nervous system is in an excited state, which may affect the quality of sleep, so it can be exercised. Sleep for another hour.
4, after-meal exercise method
Walking barefoot
Choose a hurry cobblestone path, then walk barefoot on the pebbles road, you can take a walk, the time is best in about half an hour, through the foot massage you can reach the acupuncture points that you can't reach, you can adjust the body function.
Walking
Walking is the most comfortable way to exercise, especially if the weather is cool in summer, you can walk in the community, pull your intimate lover, or take your pet out to go, but to help, choose to eat in the walk After half an hour, and the time will last for more than half an hour to have an effect.
Weight loss exercise
If you don't have time during the day, then you can use a weight loss exercise after dinner. For example, a comfortable walking exercise will be more difficult, but the weight loss effect is not enough for walking. There are many videos on the Internet that can be selected. Some of them like it, change one every day, so that even if you jump every day, you won't feel monotonous.
jogging
Jogging after dinner is also a good exercise, which can effectively avoid fat accumulation, but this method of exercise is more intense, so you can't run immediately after a meal. At the same time, it should be noted that too much exercise may affect the quality of sleep, so Don't run before going to bed, don't go to sleep immediately.
