Can you run on a thin face?
In theory, running can be thin on the face, although running and face-lifting seem to be unable to beat, but in fact running is a full-body exercise, generally any weight loss method has more than partial weight loss.
Running every day can be face-lifting, running can coordinate the muscles of the whole body, including facial muscles. Running has the effect of slimming and shaping, while running, the muscles of the face tremble, which is conducive to the burning of fat, so as to achieve the purpose of face-lifting. After running, perform proper facial massage, which is good for muscle relaxation and speed up blood circulation.
In the short term, you can't lose the meat on your face. Only long-term persistence can slim down and lose the meat on your face. Generally, weight loss is sequential. First, the abdomen, then the limbs, the trunk, and finally the face. If you want to reduce the meat on your face, you can slap your face with your palms every morning when you wake up in the morning or before going to bed at night. Try to master yourself. It is best not to start too much. Beat for more than 5 minutes until your face feels hot. When you are a little red, you can stop. You can also shoot, 揉, 搓 change. There is no time limit, you can do it while watching TV and surfing the Internet. Let the excess fat in the face follow the daily tapping movement. Eliminate, gradually showing a perfect little face!
Can you run face-lift in the morning?
Running in the morning can be face-lifting, but it takes a long-term insistence to see the effect.
After getting up in the morning, the various functions of the human body have reached a good state through the rest of the night. After getting up in the morning, the body performs very well in all aspects. At this time, going out to run can be energetic and can consume a lot of heat. If you want to lose weight, you must ensure that you jog, adjust your breathing, ensure that your breathing is even, and in order to ensure better burning of body fat, it is best to keep running time for more than half an hour.
It’s okay to run in the morning to lose weight. In the morning, the temperature is relatively low, and it is good for running. If the environment is good, it will run more. It has good benefits for weight loss. Running in the morning can activate your heart function and lungs. The function can effectively maintain health, and he can improve the body's oxygen supply capacity. Effectively prevent the aging of the respiratory system. Running is a popular fitness method, which can achieve the effect of slimming and excretion of toxins in the body. Running in the morning can promote the metabolism of the human body, which is beneficial to the burning of fat in the human body and can effectively lose weight. It is especially suitable for women who love beauty.
Fast face-lifting method
Tight massage before going to bed
When you are in bedtime maintenance, no matter which type of night cream you use, you should learn to do a lymphatic massage. The key point is to press two acupuncture points: one above the ear bones, that is, the place where the mouth is recessed when the mouth is opened. The other is in the ear. Below the bone (below the earlobe), pressing it will have a sour feeling.
Grinning left and right
The lips are lightly closed, the lips are first to the right, hold for 10 seconds, then to the left for the same 10 seconds, and the two sides take turns more than 3 times. If you are not used to it at first, you may want to change your eyes and eyes together. This small movement can strengthen the cheeks and mouth. Muscle, help the chubby little gang to quickly disappear.
Kelp face
Wash the kelp, put it in the pot and cook it, then wash the face with seaweed soup. Apply the cooked kelp to the face and apply it to the face, so that you can quickly and effectively remove the face from the face. Because kelp and seaweed soup It is rich in minerals, which not only promotes skin metabolism and water circulation, but also removes epidermis dirt and keratin, leaving skin white and firm. At the same time, seaweed soup mask can also reduce inflammation and redness, for easy acne and The girl with greasy skin is very effective.
Make more expressions
Do more facial expressions and be able to face-lift. Whether it is crying, small face or anger, can affect the nerves of the face, promote facial blood circulation, so quickly move your face to make expressions
