Can a woman lose weight?
The virgin fruit is a very common fruit, the scientific name is cherry tomato. Compared with ordinary tomatoes, the vitamin content of the virgin fruit is higher, so regular consumption can help slim down.
There are also a lot of ways to eat the saint fruit. The first is that we can eat the saint fruit. We only need to wash the saint fruit and eat it. Of course, the taste of the small tomato is the fruit of the saint. Secondly, we can also take the sacred fruit with other fruits to take the salad, and the taste is more strange. If you think that eating raw cherries is still difficult to enter, we can also use tomato as tomato juice to eat, the effect It's also better, the taste is definitely not bad.
The virgin fruit also contains something called red glycoside. This lycopene is a good thing that can help us reduce our calorie intake, so it won't accumulate a lot of fat in our body. It can give our body a lot of nutrients, so it is a good thing for our body.
How to eat fruit
1, eat before meals: The virgin fruit is low-fat, low-calorie fruit, giving a feeling of fullness after eating, eating can control the appetite before meals, and it contains nutrients to supplement the body's needs.
2, after eating: lycopene contained in the sacred fruit can inhibit the growth of fat cells, and absorb excess fat. At the same time it contains dietary fiber can promote gastrointestinal motility, accelerate the excretion of garbage in the body. So suitable for eating after meals Virgo fruit.
3, bad at night: The virgin fruit belongs to a kind of food with low sugar content and low fat, and the calories produced by the virgin fruit are equivalent to the calories consumed for 4 minutes of walking, so the cherries will not eat at night. Get fat. However, it is best not to eat the virgin fruit before going to bed at night, because the malic acid or citric acid contained in the sacred fruit will increase the content of gastric acid secretion, increase the burden on the stomach, leading to discomfort in the stomach at night.
The advantage of saint fruit to lose weight
1, the Virgo fruit is a low-calorie, low-fat fruit, calories (in 100 grams of edible portion) is 22 calories (92 kJ), very suitable for obese people to lose weight, but also to maintain weight Prepared fruit.
2, Shengguo fruit is rich in pectin and other dietary fiber, not only makes people feel full of satiety, but also absorb excess body fat, and excreted.
3, red glycoside in the fruit can reduce calorie intake, can promote digestion, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients, to maintain a balanced body nutrition.
4, the unique sour taste of the saint fruit and stimulate the secretion of gastric juice, promote gastrointestinal motility, to help fat burning.
5, Shengguo fruit is rich in dietary fiber, has the effect of promoting satiety, so that the intake of other foods is less, and at the same time has the effect of laxative.
