In the hot summer, many people say that I don't even have a mood to eat, how can I lose weight, but you think that others are so slim, only you are so strong, is it a mood to lose weight? under.
If the weather is hot, whether it is exercise or diet, you can't get any strength. Therefore, you have to make a plan to lose weight in summer. Especially for those who choose exercise to lose weight, they must choose to adhere to it. It is recommended to choose some endurance sports. Such as jogging, swimming, etc., these weight loss exercises can help people improve the fat metabolism in the body, and will not increase the appetite. Some people think that the sweat of exercise is more effective, this kind of cognition is wrong, the ancients The pursuit of cloud practice is that the speed is not up, the weight loss is the same, everything can not be rushed, let's look at it together.
1, swimming
For those who are afraid of sweating, swimming can be said to be the best exercise for weight loss in summer. Some girls are afraid of sun, then you can choose to swim in an indoor swimming pool, or do a good job of sun protection, because you are more susceptible to UV rays while swimming. The injury, swimming can very well modify your body shape, girls who are dissatisfied with their body can often go swimming, swimming in the water for half an hour, equivalent to running on land for 2 hours, not only that, in the process of swimming Water waves rub your skin, making your skin smoother, so long-term swimming people's skin will be very good.
2, jogging
If your work is very busy, you must go to nine to five every day, then you can choose to get up early for an hour or night for an hour, and you can exercise every day. If you can't do both, you can also choose Walking time after work. It consumes 300 calories per day. This is the first calorie consumption. When our body is used to it, it can gradually increase until it consumes 600 calories per day.
What to eat to lose weight in summer
It is easy to lack water in summer, so take this into account when you lose weight. Make sure you have enough water every day and don't let too much water drain.
1, you can eat more vegetables and fruits.
Many people like to make salads when they eat fruits and vegetables, but the heat of salad dressing is very high, so Xiao Bian does not recommend this kind of eating, but don't eat a single fruit.
2, to ensure the supply of protein.
Many people take vegetarian diet to lose weight. In the long run, there will be insufficient protein supply. Therefore, you can eat more fish during weight loss. If you are afraid of fat, you should not eat red meat.
3. Don't eat at night.
For those who like to stay up late, they are used to eating before going to bed, but eating at night is a big taboo for weight loss, so quit.
4, diet diversity.
The staple food should be based on whole grains, and there are multiple grains to choose from. There is no need to eat glutinous rice.
