It is easy to gain weight in autumn, and it is easy to lose weight. So, whether you want to lose weight or fat is basically between your thoughts. Today, Xiaobian mainly introduces you to the weight loss method in autumn. Let's take a look at it.
People with cold winter weather have better appetites, eat more things, and are too lazy to exercise, so many people are basically fat in the winter, but there are thick coats to cover you in winter, so you didn't find it, or say Don't worry about long meat, but the weather is getting hotter and colder, and the fat is gradually showing up. So it is imperative to lose weight in the fall. We all understand the truth, then How to lose weight?
Keep plenty of sleep
No matter what you want to do, adequate sleep is an indispensable condition. If you can go to bed before 11 o'clock every day, you can guarantee 8 hours of sleep every day. You don't need some coffee to have enough sleep. To refresh, but also to stick to the next day's weight loss plan.
Running in the morning
It is said that going to bed early and getting up early is good. If you want to lose weight, you should also grasp the morning time. Get up early every morning to develop the habit of running in the morning. Running is the most effective exercise for weight loss. If you don't like running, then you can also Walk in the way, walk up early every day for about half an hour, this will speed up your metabolism.
dancing
Girls who dance will not only be slim, but also have a softer waist. If you dance regularly, you can shape the whole body. If you are a girl, then you are recommended to learn ballet. It may be difficult to learn ballet, but After a long time, you will start to like it. When you dance ballet, you can not only exercise but also burn a lot of energy. If you don't like ballet, street dance is also a good choice.
Weekend hiking
Hiking is a very healthy exercise. You can choose to have three or two friends to play around on the weekend. You can climb hills. Hiking can not only exercise but also increase friendship between friends. Enjoy the view of nature.
Do Bodhi before going to bed
Bodhi is a kind of yoga. You can use the time before bedtime to do half an hour of yoga every day. Often doing bodhi can help improve your body's flexibility and get rid of the belly's fat and make the abdomen flat. If you You can use Bodhi well, you can burn off the extra calories without spending a lot of effort. Not only that, practicing Bodhi before going to bed can improve your sleep quality.
These simple exercises above are very suitable for you to exercise in the fall. Of course, in addition to the above, you can also choose to swim, walk and other ways to achieve your weight loss goals. During the weight loss period, don't forget, daily diet Regular and drink enough water, and one thing is that soda will make you fat, so remember not to touch during weight loss. Otherwise, no matter how hard you try, you can't lose weight. After reading the above introduction, you want to How are you going to exercise in the fall?
