Can play badminton thin arm?
Playing badminton can be thin arm, and long-term persistence also has a very good effect, in addition to playing badminton in the process need to run, jumping and other movements of auxiliary, so is a very good thin body movement. Long-term exercise can reduce body fat, so that the body's muscle increase, fat reduction, so has a very good slimming plastic body effect.
Badminton, in the upper limb swing with the shoulder, upper arm, forearm muscles, front and back footwork pedal, cross, jump and other movements can exercise hip and thigh and calf of the large muscle group, the rotation involved in the abdomen, waist, back muscles, can play a good role in the exercise of muscle, and the body to remove excess fat. The total energy consumption of badminton plays an important role in the duration of the exercise. The energy consumed by the human body in motion can be several times as many as dozens of times. Studies have shown that long-term regular exercise can improve the basal metabolic rate in quiet state. Therefore, after you choose to play badminton, you must insist on the next day for more than an hour of practice.
Long-term badminton project exercise, especially the small and medium intensity of physical activity, can make a person's lean weight (lean weight = weight-fat weight) increase, excellent athlete body fat lower than ordinary people can prove this point.
Playing badminton can be thin where
Thin arm In playing badminton, the grip of the hand needs to constantly wave the racket to catch, spike and other movements, using the shoulders of the upper arm, forearm muscles, can effectively burn calories, burning the extra fat on the arm.
While the other arm in the course of running or catching, also will need to wave, but also have a certain effect of burning fat.
Skinny Belly
Playing badminton, need to keep running, swivel, or even jumping, for the waist and abdomen muscles are also stimulating, can effectively affect the abdominal muscles, promote belly fat burning.
Skinny Legs
Badminton in the process, the leg movement is more, in the running, jumping, step, pedal across the process, can exercise to the thigh and calf muscle group, not only can tighten the leg muscles, but also accelerate the burning leg fat, to achieve the effect of thin leg shape.
Play badminton to lose weight precautions 1, first of all, need to be clear that the more sweating, does not mean that the more successful weight loss. There is absolutely no need to feel depressed about exercising without a drop of sweat, and research shows that sweating consumes water, salt and minerals, not fat.
It doesn't matter if you don't sweat when you exercise or if you consume fat. 2, many people think that the formal exercise before the warm-up is not necessary, feel that before playing basketball do not do warm-up exercise does not matter, but, this is precisely people are easy to misunderstand forget not to pay attention to a point. The muscles that have not yet been opened are susceptible to sprains because they are not sufficiently prepared to withstand sudden movements. Any warm-up moves can improve muscle adaptability and make the joints flexible. It is important to stress that warm-up activities before exercise are really necessary.
Don't skip this very important part for a moment of saving time. 3, after playing ball, because of the heavy consumption of physical energy, many people will feel hungry, this is a very normal physiological needs, because the consumption of a lot of energy, so need to add.
But this does not mean that you can eat and drink, the key is to maintain the balance of nutrition, only in the diet and fitness to maintain a scientific balance, to achieve the best exercise results. What is the weight of the badminton game?
