Can you lose weight by eating tomatoes before meals?
Eat tomatoes before meals can lose weight, on the one hand, the tomato itself has a very good role in weight loss, on the other hand before eating tomatoes can increase satiety feeling, reduce the intake of staple food, naturally can achieve the effect of weight loss. Eat tomatoes can lose weight, because the heat of tomatoes is very low, generally every 100g contains 19 kcal, at the same time contains a wealth of pectin and other food fiber, easy to let people have a sense of satiety, but also to absorb excess fat in the body, and out of the body, so it is suitable for weight loss people to eat.
Eat 1 tomatoes before meals, to reduce the intake of rice and high-calorie dishes during meals to prevent the body from absorbing more fat in the food. The tomato diet is recommended to eat a tomato before meals, its food fiber in the reduction of calorie intake, while preventing the body to absorb the fat in the food. The unique acidity of the tomato can stimulate gastric secretion and promote gastrointestinal peristalsis. For people with cold or gastrointestinal weakness, a heated tomato or tomato juice can be selected. Tomato is a very good diet food, which contains the food fiber can not only absorb excess fat, but also not for the human body digestion and absorption.
So, want to easy, painless lose weight of friends, come and try the tomato weight loss method.
When do tomatoes eat to lose weight
One, from the season to see Tomato growth is seasonal, the general summer is the tomato season, this time to eat tomatoes its high nutritional value, also in line with the natural law.
In addition, the summer sun strong, skin is easy to tan, eat tomatoes can also help to supplement a large number of vitamin C, to help thin body whitening, inhibit melanin calm.
Two, from the specific time 1, after dinner about 30 minutes to eat tomatoes the best, not only can help promote the body digestion, but also can help to burn fat, expel toxins, for the body to replenish water and so on.
If you want to lose weight, you can eat tomatoes after meals to help burn excess fat. 2, eat tomatoes in the meal is also good.
Because of eating before meals, tomatoes cold, it is easy to cause gastrointestinal discomfort, abdominal pain and other situations; eating tomatoes in the meal not only helps to relieve the greasy, but also allows the tomato to mix with the stomach acid to avoid stomach discomfort. 3, eat tomatoes in the evening and have tomatoes for dinner. Can accelerate the body's basal metabolism, promote the body to actively consume the energy intake, improve physical fitness, so that the body is not easy to fat up.
In addition, the tomato contains melatonin can help sleep, promote the secretion of growth hormone in vivo, growth hormone can accelerate metabolism, promote the decomposition and burning of fat. 4, and so cooked to eat the best. Eat tomatoes must be noted that there is no ripe tomatoes unfit to eat.
Green tomatoes contained in the alkaloid glycosides can easily be acid hydrolysis, eat immature tomatoes is easy to make people feel the mouth astringent serious may also appear allergy, poisoning. 5, heat not more than half an hour to eat the best.
Tomato cold, if you eat to heat tomatoes, should pay attention to the time not more than half an hour, long time high temperature heating tomatoes can easily destroy the nutrients contained in it, and make the tomato lost its original health care effect.
Tomato Slimming Recipes
One, tomato and onion potato soup
Ingredients: tomatoes, potatoes, onions
Practice: First tomato potatoes and onions washed and cut into chunks, add water, tomato soup, chicken broth together with medium heat boil, boiled until the potatoes become soft after adding the appropriate amount of salt and pepper to eat.
Two, salt baked small tomatoes
Material: small tomato, wine, salt, lime juice
Practice: First wash the small tomatoes and then use a toothpick on each tomato thorn 4 small holes, and then sprinkle on the tomatoes on the right amount of wine, and then salt and lime juice and a spoonful of spices together into a sauce, dipped in the food.
Three, honey tomato jelly
Ingredients: tomato, honey, cabbage powder, water
Practice: First of 2 tomatoes will be ironed after the skin to fight juice, and then the juice filtered out for backup, and then the 20g of cabbage powder added to the water in the pot after boiling and tomato juice stir evenly, after condensation into the refrigerator, add the right amount of honey together to eat. Heard to eat tomatoes before eating to lose weight?
