The thick belly of the abdomen is a common feature of many women. Today, Xiaobian gives you a way to share weight loss with your massage. Let's follow it with Xiaobian.
Summer is a torment for obese people, the clothes you like can't be worn, the clothes you wear are not good-looking, and it really is a fat ruin. So how can you slim down better in this summer?
The average person is easy to be obese is the abdomen and thighs. Today, Xiaobian introduces a massage weight loss method, thin thighs and abdominal fat, try the effect together.
1, massage navel weight loss method
The four fingers of the hands are close together, then use the fingertips to press down slightly, along the circumference of the navel, 30 times, and finally the slight abdomen of the abdomen.
This method can effectively eliminate the belly fat, which is very effective for long-term sedentary white-collar workers and students. In addition to massage, you can also do some exercises, such as walking or swimming.
2, massage legs
Take proper leg massage every day after taking a hot bath. The first step is to apply essential oil to the sides of the calf, then massage to make the skin absorb better.
Then lie flat on the yoga mat or bed, do aerial bike exercise, insist on doing 200 times a day, if you can't hold it in the middle, you can put it down for a while, then lift it up, which can promote blood circulation and effectively eliminate edema. This is a very simple muscle stretching exercise that works well for both the calf and the thigh.
After the above actions in the evening, you can massage. After exercise, you can relax the muscles of your legs and reduce the soreness of your muscles. After the above actions are completed, you can put on plastic wrap or stovepipe socks. Why? Put on the plastic wrap? Because it can make our skin hot and sweat, this method is very effective for stovepipe.
Tips: When wrapping your legs with plastic wrap, remember to wrap from top to bottom, depending on how tight your legs are, so that's fine.
So what are the disadvantages of massaging weight loss?
In the massage, you must decide according to your own physique. If you are a special weak or massage under hunger, there may be fainting. If this happens, you must stop immediately.
When you want to start a massage, be sure to remember to do it within two hours after the meal, then pay attention to the concentration when you massage, then the massage should be evenly balanced, and the strength should be less when you massage the abdomen, otherwise It is easy to cause damage to the organs of the abdomen. Women are not suitable for weight loss during menstruation.
No matter what kind of weight loss method is harmful, but compared with other weight loss methods or the benefits of massaging, the disadvantages of massaging are almost negligible. Therefore, if you want to lose weight or stovepipe You can choose to lose weight by massage.
