Traditional Chinese medicine weight loss theory promotes physical weight loss, and it is also a weight loss method according to its own physique. Let's take a look at it with Xiaobian.
Losing weight is a busy career for women. Some people have succeeded in business and become winners in life, but some people have been failing. In the final analysis, there is no good method, but for good methods, it is not necessarily suitable for them. There must be a judgment before losing weight. Sometimes others lose weight successfully, sometimes they are not suitable for themselves.
If you are still used to dieting or fasting to lose weight, then Xiaobian tells you honestly, you still give up, so even if you lose weight, you will bounce back in a short time, even if it does not rebound, it will cause irreparable health. harm.
The wrong way to lose weight is easy to cause female endocrine amount
The side effects caused by the wrong way to lose weight abound, the most common are rebound, menstrual disorders, upset, insomnia and so on.
Chinese medicine said that if you want to completely change your body, you must be targeted to get the right medicine.
Therefore, to lose weight, you must first understand what you are.
Stomach heat type
If the diet likes to eat spicy food, and there is no spicy and not good appetite, this type of advice can use the recent hot and sugar-free soy milk diet, and then with some low-calorie vegetables.
Vulgar blood type
The metabolism of these people is relatively poor, and the difference in metabolism has a great relationship with the increase of age. These people are generally difficult to lose weight, so if you want to lose weight, you can eat more longan and red dates and then with sugar-free soy milk.
Liver qi stagnation
This type of thing gives you a common commonality, that is, life is very poor, such people's obesity can be said to be overworked, so this type of person can eat more hawthorn, radish and so on with sugar-free soy milk.
Spleen deficiency stomach type
This type of person has something to do with eating too much cold food. This type of person often has problems such as lack of blood and qi and blood running. This type of person can eat more food, onion, ginger, garlic and other foods. Pair it with a cup of sugar-free soy milk.
Why can sugar-free soy milk lose weight?
Soymilk has a good weight-loss effect, mainly because the soy milk in the soy milk has a strong cellulite ability. Drinking soy milk can not only supplement nutrients but also eliminate excess fat.
The raw material of sugar-free soymilk is soybean. The special ingredients contained in soybean can effectively inhibit the body's absorption of fat and sugar. So from the time we drink soy milk to the digestion and absorption process of soy milk, soy milk is playing its fat burning effect.
If you want to lose weight with soy milk, you can't add sugar. Some people don't get used to it, but you have to exercise yourself. Because of the added soy milk, there is no use for weight loss.
