When it comes to losing weight, many people will think of the days of hunger and exhaustion, and the exhaustion of exercise. Telling the truth, there are really few people who can stick to it, unless there is a strong willpower. But many The sister's willpower is not great. For example, when I see a barbecue stall during exercise, I will go unconsciously, or I can't help but eat some desserts.
So if you find out, if you can control yourself in life, don't eat some foods that are too calorie, and don't have some bad habits, then obesity will basically not attract you. So, everyday life habits , is your biggest goal to lose weight.
1, eat less at dinner
Chinese people's eating habits are good for breakfast, full lunch and less for dinner. So when you lose weight, you should eat as little as possible, and eat lighter. When you eat, you should eat slowly, if not very If you are hungry, then it is recommended to eat 5 layers of fullness. You can drink a cup of milk for digestion two hours after a meal.
2, standing against the wall after a meal
Rest for 5 minutes after eating, then let the whole body back against the wall, try to keep the head, shoulders, hips, legs, waist as close to the wall as possible.
3, bending over the beans
Frequent bending can help the abdomen of the abdomen, but some people who bend down may feel boring and difficult to stick. So you can pour some beans on the floor and keep your legs straight. Slow bends 捡Start a bean, then get up again, and bend over again. So reciprocating, it may be difficult to stick at first, so you can start with 50 beans in the first few days, then increase to 100, then increase to 150. Finally, keep it at 200 per day.
4, standing twisted
This method can be very thin waist, you can do this before going to bed or when you wake up in the morning. When you are free, you can stand up and lean, twist and twist, do 100 times a day, remember in When twisting, use the strength of the waist, not the strength of the legs or the back.
5, swimming
Summer is here, swimming is a good aerobic exercise, it can consume excess calories. Its weight loss is higher than other aerobic exercise, and the summer weather is hot, swimming is also a good choice. According to the survey, swimming One kilometer is equivalent to running 10 kilometers, so if you want to lose weight and swim, you can choose to use swimming to lose weight. And swimming is a whole body exercise, it is good for thin body.
