Playing badminton knee medial pain what's going on
After playing badminton, the internal pain of the knee is likely to be caused by improper exercise, which may be due to long-term mass movement resulting in joint wear, or the wrong way of causing joint damage.
1. Chronic strain of knee joint caused by long-term training of large amount of exercise Long-term repeated friction of the knee, flexion and tear easily make knee surface wear and ligament degeneration.
According to the survey, most of the professional training years for the athletes of joint strain are more than 4 years, the more the training year, the more injuries.
2. Knee injury caused by improper technical action In the badminton training and the competition needs the fast movement to change the speed and the strain ability, if the athlete does not protect oneself will be very easy to injure.
For example, improper pre-punch and back-moving valgus, during flexion and stretching due to the constant friction of the joint fossa and joint head causes the medial knee ligament and cartilage damage, traumatic synovitis, patellar strain and knee meniscus injury.
How to play Badminton knee pain 1, if playing badminton after the knee pain, you can put the towel in hot water soak, and then wring dry, and then apply in their own feeling of pain in the knee, this can delay the contraction of the body chicken, speed up their blood circulation in the body, to a certain extent to alleviate their knee pain.
Remember to do not use cold water (bath or cold compress), cool water will stimulate their muscles, not conducive to relieve pain. 2, if the person is really painful, you can choose to seek medical treatment, or to the pharmacy to buy some blood stasis drugs, the most common is safflower oil. In the time period of pain in the knee, to try to avoid re-exercise, so that their knee rest for a period of time, so that the good exercise again.
and pay attention to doing some preparatory activities before exercising.
Playing badminton how to protect the knees
1, strengthen the strength of the leg exercises and flexibility exercises.
2, exercise intensity should be reasonable, not to make legs and knees excessive fatigue.
3, to fully do warm-up exercise.
4, after each activity, should pay attention to relaxation practice.
5, effective use of elastic bandages and knee pads.
6, in the course of movement, pay attention to protect, prevent fall, collision. Another way of saying, ' Don't get your knees over your toes ', is that the angle between the legs cannot be less than 90 degrees (right angle). For the last step in the wrong stride, the knee pads have a positive meaning: on the one hand, the simulation adds a layer of ' muscle tissue ' to protect the joints; On the other hand, a ' Le ' feeling reminds you of the non-standard lunge.
Because the knee pads are worn in the case of a straight leg, if the angle of the size leg is less than 90 degrees, the circumference of the joint will Play badminton to lose weight to protect your knees.
