What do you do during menstruation?
Yoga
Yoga itself is a very popular form of exercise for women. The form of yoga is not intense, but long-term weight loss has a very good weight loss effect. In addition, yoga can also be self-cultivating. Long-term yoga practice can make women look more temperament. Yoga is a good aerobic exercise. It can also be exercised during menstruation. In addition to losing weight, menstrual practice yoga can also relax and relieve discomfort. However, there are many movements of yoga, and not all poses are suitable. Menstrual practice, during the period of yoga exercise should pay attention to avoid large movements like inverted, choose some simple sports.
Walking
Walking is one of the mildest modes of exercise for menstruating women. Walking for 30 minutes or so a day can achieve good weight loss, especially after walking after a meal is beneficial to the health of the body. Many people think that women can not menstruate Exercise, but in fact this view is wrong, proper exercise during menstruation not only helps to eliminate congestion, but also is beneficial for relieving menstrual discomfort. In addition, women's metabolism during menstruation accelerates, which is a good time to lose weight, of course. do not miss it.
jogging
Compared with walking, the amount of jogging is much larger. This type of weight loss is more suitable for women who have no obvious discomfort during menstruation. Jogging is a scientific basis for jogging. Jogging is an aerobic exercise, and the specific exercise intensity can also be According to your own physical condition, you can adjust yourself to lose weight while not losing your body. However, you should pay attention to the hydration during jogging, because if the water loss in the menstrual period is serious, it will cause harm to the body. In addition, the time of jogging during menstruation should not be too long, and it is more appropriate to control it in about 30 minutes.
