What does ant waist mean?
The ant waist actually means that the girl's waist is very thin, because the ant is a kind of animal with a thin waist and two big heads, so the ant waist is used to describe the girl's waist curve slim.
Ants, as the name suggests, is a curved waist. The thinnest part of the waist is smaller than your head circumference. Then you are 100% 'ant waist'. It is actually a very perfect figure. At present, many stars are practicing. This is the size. The thinnest part of the waist is smaller than your head circumference, then you are 100% 'ant waist', the so-called 'ant waist' is not only the waist waist, but the most important thing is to have 'curvy beauty'. That is to say, your crotch should be slightly wider. This is an innate condition for the individual, but the ant waist is absolutely below 20 inches. This is ok.
The waist circumference of the ant waist is generally between 19 inches and 23 inches. As long as your waist circumference is smaller than your own head circumference, it is counted as an ant waist. The most direct way to exercise the ant waist is exercise, we can use the movement method. To shape the ant's waist, usually we pay more attention to exercise, and we must insist on it. It will take effect for a long time. If you want to exercise the ant waist, we can also use the Chinese medicine conditioning method. Some people have body cold and the body's toxins are not discharged. Going out, it is also difficult to train the ant waist, which requires Chinese medicine to timely adjust.
How to practice ant waist
Sitting cross-hand twisted
Sitting on the ground will bend your knees, the upper body will be lifted at 45 degrees, and the gravity ball will increase the gravity of the training. You can also replace it with a simple water bottle, and move back and forth between the waists to train the abdominal muscles and the side waist. Rest after 12~15, repeat 3~4 groups.
Side waist stretching
Stretch can extend the waist muscles, sculpting curve. Extend the forefoot to make the calf and the thigh 90 degrees, the back foot extends straight and straight, and let the toe face outward. The hand on the same side as the front foot is placed on the inside of the sole of the foot, and the bend will be another One hand extends forward, stretches the side waist muscles, stays for 15 seconds, then changes sides, and the sides can be repeated 3~4 times.
Side plate training flank
Arms are held under the shoulders and straight arms, feet are straight and straight, the other hand extends upwards, the body is supported by the strength of the buttocks and the abdomen, and the side waist muscles are also working at the same time. After 15 seconds, rest and change. Repeat on both sides for 3~4 times.
Cross kicking and turning
Open the palm of your hand more than the width of your shoulder and straighten your arms. Open your feet and straighten your legs. Lift your hips up. Turn your left knee forward to find your right elbow and put it back in place. Change your right foot to find your left elbow. Open the arm in order to increase the degree of lumbar muscle training, do back and forth after 12~15, and repeat 3~4 groups.
Twisted stretch
The twisted stretch can stretch deeper muscles and help the sculpture of the waist curve. Let the right foot bend outwards, the left foot straight out, the left palm rest on the ground and straighten, then raise the right hand to the left Slowly twist the waist, try to make the abdomen face to the outside, above, this action not only stretches the side waist, but also stretches the abdominal muscles, stays for 15 seconds and then changes the sides, the sides can be repeated 3~4 times.
Thin waist tips
1. As long as the foot massage is idle, you can raise your feet and gently massage your feet with your hands. Because there are many acupuncture points on the feet, you can stimulate these acupuncture points by massage, which can accelerate the circulation of the whole body, promote the metabolic cycle, and accelerate the consumption of body fat. To achieve the purpose of thin waist.
2, Abdominal massage naturally stand, breathe evenly, relax the whole body, hands on the lower abdomen and slowly massage to the pubic bone. This massage method can promote abdominal blood circulation, accelerate the physiological activities in the abdomen, help belly fat Burn, inhibit lumbar edema and swelling.
3, swing the hips with hands on the hips, front, back, left, right twist the butt, do 10 times per turn, do 20 rounds. The hip movement is much easier than belly dancing and hula hoop, so it won't jump belly Dance and girls without hula hoops can try this action, as long as you persist, you can see the thin waist effect.
4, twisted hands on the shoulders, the waist is twisted clockwise, after doing ten times and then twisted counterclockwise, a total of 50 sets of actions. Twisting action can make the waist fat burn quickly, thin waist abdomen, Cut the small belly down.
5, the lateral twisting first must be straight, stretch your arms straight, then bend down, the right hand tries to touch the left toe, then touch the right toe with your right hand, pay attention to the foot can not bend. This group of actions to do After 20 times, it is best to stand up and take a deep breath, rest for ten seconds, and wait for the blood circulation to return to normal, then continue to do 20 groups.
6, side kicking stretched arms into a word, lift your right foot to kick out, feet should be as straight as possible, and then change the left foot. This action is also one of the ways to quickly burn waist fat, you can do before going to sleep, You can also do it at home when you have nothing to do. As long as you persist, there is no reason to lose weight.
