Can anemia lose weight?
Many girls in order to pursue the perfect body, often need to lose weight, but for anemia patients if the use of improper weight loss may hurt the health of the body or even aggravate the condition, so anemia can lose weight, but pay attention to the way. Anemia type obesity, the scientific name is ' blood deficiency obesity '. Due to lack of blood in the body, the basic function of the decline, metabolic function abnormalities, resulting in obesity. This kind of person's characteristic is: The appetite is normal, but the abdomen is full prominent, the hands and feet thin but body fat, that is to say ' steals the fat '.
The appropriate prescription for the blood effect of four soup and small soup half. Anemia type of obesity features: normal appetite, but the abdomen full of prominent, thin hands and feet but fat body. This type of obese people mainly because of blood deficiency, lack of the body, so as long as the deficiency to go, and then improve the gastrointestinal environment to replenish the kidney, obesity will follow disappear.
Blood deficiency type obesity is mainly to first enrich the blood.
Obesity and anemia how to lose weight 1, anemia this situation is can lose weight, but the premise of weight loss is not dieting, if dieting to lose weight, but on the body is a kind of damage.
It is recommended that you lose weight by toning your diet and exercising.
2, anemia in mm weight should choose nutrition rich iron-containing high and not fat food, do not blindly choose low-calorie food.
3, strenuous exercise should be avoided to prevent aggravation of the heart burden. Of course, moderate aerobic exercise is possible, attention to exercise when the obvious flustered shortness of breath should be stopped this is because the anemia of the blood transport oxygen capacity is lower! 4, Traditional Chinese medicine prescription for the blood with the effect of four soup and small jian soup and a half of the fragrant sand six zi soup, fragrant sand six Zi tang has to restore the ' vitality ', improve the function of digestive organs, so that the body metabolism of the normal role.
The accumulation of unnecessary substances in the body can be burned and discharged, to achieve the effect of weight loss.
How to prevent anemia type obesity Anemia type obesity, the scientific name is ' blood deficiency obesity '. Due to lack of blood in the body, the basic function of the decline, metabolic function abnormalities, resulting in obesity. This kind of person's characteristic is: The appetite is normal, but the abdomen is full prominent, the hands and feet thin but body fat, that is to say ' steals the fat '.
This type of obese people because of ' vitality ' (simply said, is the life energy) insufficiency, and causes the digestive function to descend, the metabolic abnormality, has the appetite to be depressed, does not have the serious meal but loves the snack the tendency. Should pay attention to the rationality of diet, the wide range of food can better solve this series of problems. It is recommended to eat less fat and greasy food. Appropriate to eat more lean meat, animal liver, chicken and duck pig blood, (they have a large amount of iron, folic acid), fish and shrimp. Eat a variety of fresh vegetables, many kinds of fruit. So the body needs a variety of proteins, a variety of vitamins, various trace elements, fats, sugars have been, and can be in accordance with the needs of the number of good collocation.
Eating is both nutritious and not fattening. Can anemia girls lose weight?
