How many centimeters is the ant waist?
The ant's waist is the name of the ant like the waist, the waist is thinner than the head and tail, so there is no specific waist circumference, but in general the waist circumference of the ant waist is about 19-23 inches.
The ant's waist is the name of the waist. The thinnest part of the waist is smaller than your head circumference. It is the 'ant waist'. The ant waist is very thin, just like the waist of an ant. Ant waist The waist circumference is generally between 19 inches and 23 inches. As long as your waist circumference is smaller than your own head circumference, it is considered to be an ant lumbosacral. Ants are very common animals in life, and their upper body and lower body are relatively large. The middle waist will be very thin and thin. The ant waist is to describe the female waist as thin as an ant. So, having an ant waist means that the figure will be very good.
The ant waist and the previous A4 waist should be almost the same, that is, to be thin, usually the waist is between 19 inches and 23 inches, or the waist circumference is smaller than the head circumference. In fact, Xiaobian is not very advocating the ant waist, health is the most beautiful. Korean female celebrities have to ask their waists to be so thin because of their work, but everyone is not like this. Our profession does not require us to have such a body, as long as it is not too obese.
How to thin out the ant waist
Multi-turn hula hoop, multi-sports
For those who want to lose weight fast, exercise is the fastest shortcut, and only through exercise can lose weight. Walk more in daily life, do not walk often, riding a bicycle is also a better way. You can also skip rope Bounce can help to lose weight, and calorie consumption is very fast. If you want to thin waist, then turn the hula hoop, it is very effective.
Control your mouth
If you don't want to be fat, you should pay more attention to your diet. Only by adjusting your eating habits can you control your body and make you healthier. Breakfast is good, lunch and dinner can be eaten. Less calorie food, which can make your body healthier.
Drink some more tea
As an office worker, you are filled with work every day, and you can rarely have time to exercise. Then you can gain less fat when you go to work. Drink more tea, such as green tea, chrysanthemum, hawthorn, lemon, etc. It has a good effect and can make the body very healthy.
Eat more fruits and vegetables for weight loss
People who don't like to eat fruits and vegetables are hard to achieve weight loss. If you want to lose weight within a week, you should eat more fruits and vegetables, such as bananas, pineapples, apples, strawberries, etc. These are all helpful for digestion. Absorbed, it is also beneficial to the body.
How to practice ant waist
Russian spin
The Russian spine is mainly for the deep muscles of the abdomen. It is simple for movement. It is very suitable for novices. Sitting on a yoga mat, the legs are slightly bent, hands are placed on the chest, and after exhaling, the upper body is turned to the other side for one second and then replaced. Every day, 15 to 20 times, the advanced person can take a dumbbell or vacate his legs.
V-shaped body
V-shaped flexor requires a large core strength to carry out. The neck must be relaxed as much as possible to avoid strain. Preparatory action: Lying flat on the ground, hands straight to the top of the head and straight, legs close together and lifted off the ground, waist flat On the ground, after the action starts, the upper part drives the hands to touch the toes forward, the left hand touches the right foot, the right hand touches the left foot, and repeats the movement back and forth for 1 minute.
Mountain climbing
In the original place, the arm is straight, the palm is called the ground, the knee is placed against the chest, and the left and right casters are replaced. The back should be kept in a straight state, not humpback. After the movement is familiar, the speed can be speeded up.
