Summer came quietly, and it was quietly going to pass. Recently, Xiaobian heard that friends around him have shaken a lot. I often see friends in the circle of friends who want to thin up a flash before the summer. Everyone wants to get the most out of their investment with the least amount of investment, but if you have this idea, then Xiaobian still recommends that you wash and sleep early.
There are two shortcuts in the world, one is reading and the other is losing weight. There is no one-size-fits-all weight loss method in the world. About weight loss, Xiaobian only wants to say that the simpler the method, the better.
Go fast
For a girl with a large weight base, don't choose what kind of running exercise. Because running hurts the knee, the greater the weight base, the higher the damage to the knee. And the speed is not strong, the fat is easy to sweat, It’s easier to stick with it.
jogging
Jogging is a low-intensity aerobic exercise that works well for your body, although jogging is a simple exercise. But to prevent injuries and maximize fat loss, you also need Get the correct running posture.
In general, every time you insist on jogging for half an hour, run 3 to 4 times a week. At the same time, it is best to control your diet, so you can see a good fat-reducing effect for about half a month.
Swim
Swimming in the summer is a very good way to reduce fat and play, but remember, don't soak in the pool as soon as you get to the pool.
I also told you before that it is best to use a batch method to lose weight in swimming, which is more conducive to raising the heart rate to a reduced heart rate in a short time.
Fat reduction operation
If the above three sports are not what you like, then you can also use the aerobics method. Jumping and losing weight is a good weight loss exercise.
Choose a fat-reducing exercise you like, such as T20 Rapid Fat Burning Exercise or Zheng Duoyan Weight Loss Exercise. Jump for about 20 minutes every day, and then with a reasonable diet plan, so you can slim down quickly.
Exercise is essential for weight loss. If you want to lose weight, you can't do it by diet alone. Even if you let it slim down in the short term, it will easily rebound in the later stage. The exercise is different, and the exercise is helping you. Reduce fat while increasing metabolism and body muscle mass. For late fat loss, there is also a lot of
