Can you lose weight by playing badminton?
Playing badminton can lose weight, but want to achieve weight loss by playing badminton, you need long-term persistence, and each exercise time should be more than 30 minutes to reach the amount of exercise that can lose weight.
As long as you are in the badminton court, you will continue to run. According to relevant statistics, in each two-hour badminton practice, including the movement of the ball and the movement of the ball, the distance can be up to 3,000~7. More than a kilometer. During the process of playing and running, the blood circulation is accelerated, the flow of blood through the muscles is increased, the oxygen and nutrients obtained by the muscles are increased, and the muscle fibers are gradually becoming more robust, not only can shape the charming muscles, but also the body. Become light and agile.
Badminton can promote the decomposition of fat, because the body's aerobic exercise is mainly to burn fat, at the same time, badminton can also reduce insulin secretion, so that fat is not easy to synthesize, so badminton can play a weight loss effect. The total energy consumption has a very important relationship with the length of exercise. According to research, the energy consumption of the human body during exercise is several times or even several times that of quiet time. Long-term regular exercise can improve the basal metabolism under quiet state. Rate, so choose badminton to lose weight, you need to stick to it for a long time.
Is it good to play badminton?
The weight loss effect of playing badminton is very good, and has the following weight loss advantages:
1, simple
Relatively speaking, the badminton operation is simple and the technical content is not much. If you do not pursue the level of the competition level, it is still very good.
2, interesting
In addition to singles, you can mix doubles. This is more abundant than a single form of running and skipping. It is also easier to stick to. After all, you are not alone.
3, the whole body can get exercise
Badminton is involved in a series of movements during the serve, such as bouncing, shifting, arm force... basically the whole body has to move. So if you want to choose a long-term weight loss exercise that you can stick to, If you don't want to run, badminton is a good choice.
The benefits of playing badminton
1, the easiest way to lose weight, playing badminton for an hour can help burn 480 calories of fat.
2, help muscle shaping and maintain your body shape, playing badminton for skinny legs, buttocks, waist and tendons are very effective.
3, improve the body's metabolism, during exercise, you can make your body habitually sweating, through a lot of sweating can excrete the toxins in your body, reduce the burden on the body.
4, to achieve the best heart function, the inner wall of the heart is often blocked by high levels of cholesterol, playing badminton can strengthen the heart muscle, thereby benefiting the human body.
5, increase bone density, playing badminton helps to grow bone-forming cells, these cells will increase bone density, help accumulate calcium matrix, strengthen the body's strength.
6, reduce the risk of diabetes, through adequate exercise to reduce blood sugar levels, reduce the body's sugar.
7, treatment of high blood pressure.
8, improve lung function.
9, help reduce the dependence on nasal spray during sleep and snoring.
