Running is a good weight-loss exercise, not only that, but are you slimming down by running? If you are not thin, let’s see how to run.
Running has many benefits for good health. No matter how young or old you can participate, if you really want to seriously use running to lose weight, most people can stick to it. After running for a while, they find that they have not lost weight and gave up. If you think that running is too hard, give up. So how does this deviation from reality and ideal come from? Why do people run so much, but you have little effect? Let's look at it together.
What did you eat before and after running?
Whether it is running or the rest of the exercise, if you eat unreasonably while exercising intensely, then the weight loss plan is basically ruined. The so-called eating does not leave home, three-point training, seven points to eat. So before running and It is very important to eat after running.
When you run, you burn a lot of calories, and the human body will feel hunger, but you should be cautious, you can't eat and drink without scruples, and the diet before running is especially important. You can't run on an empty stomach. However, it is not good for health in the long run, nor can you eat high-calorie food.
Two hours before running
You can eat about 300~400 calories, which contains protein, carbohydrates and law enforcement.
For example: whole wheat bread + cheese + vegetables, yogurt + fruit + oats and so on.
1 hour before running
Eat 150 calories of food, mainly based on easily digestible carbohydrates and protein.
For example: whole wheat bread with fruit, or bananas and nuts.
Don't eat some hard-to-digest foods at this time, such as chocolate. Some people like to eat some foods that can maintain calories before running, but chocolate not only brings extra calories but also easily irritates the stomach.
Before running, you should eat a food pad to stomach. You don't have to worry about eating and losing weight. These carbohydrates will be converted into glycogen required by the body during exercise, which can strengthen the muscles of the whole body.
Replenish water in time during running
Many people don't drink water during the running process. Even if they feel thirsty, they don't drink it. Instead, they don't drink until they finish running. This is not enough. You can also drink some sports drinks during the running. But remember not to take a moment of quick and cold drinks, which is a bad influence on the body and the digestive system.
Remember to control appetite when running
Some people didn't eat much before running, which made them hungry after running, so they let go of eating and drinking. Therefore, Xiaobian suggested that you can eat some coarse grains after running.
Eating some coarse grains after running can help you clear your stomach at the same time, so that you can achieve weight loss faster. Multi-grain rice is the best choice after running. Many miscellaneous grains and brown rice varieties are rich in vitamin B, which can help achieve rapid recovery. Fatigue, it will also improve the fatigue of the body after running.
