Can dry chili soak your feet?
Online rumors that dried chili soaked feet have a good stovepipe effect, in fact, the general hot water soaking feet can already help to lose weight, there is no need to use dried chili, because dry chili soaking feet are actually more uncomfortable.
It is said that in the footbath every night (the water level can be immersed in more than half of the calf), five to ten dried red peppers are soaked in boiling water. When the pepper juice is almost out, add some cold water and adjust the water temperature to 35-45 degrees. Up and down, soak your feet according to the normal procedure, soak for half an hour, then do the thickest position of the calf to play the effect of stovepipe.
However, dry chili soaking feet have a certain irritating effect, and its practical hot water is enough. Hot water soaking feet can effectively affect the legs, use hot water to promote blood flow, and muscles are not accumulated, in the feet After feeling relaxed and comfortable, it plays a certain role in stovepipe. You can use your hot water to soak your feet while you can kick your legs. Also, people who want to stovepipe can buy some foaming feet to add, with lame legs and drugs, soaking Pressing from the thigh in the process of the foot can more quickly see the effect of the stovepipe. Many deadly acupuncture points on the human body are on the soles of the feet, and some can affect the organs in the body, so the feet can not only be stovepipe, but also let My body is healthier, like some athlete's foot and foot odor problems can be solved.
What kind of foot can be used to stovepipe
Formulation 1: For edema-type obesity
Medicinal materials: Paulownia 15g, Phoebe 15g, Pueraria 10g
Production: Soak three kinds of herbs in 1L of cold water for 15 minutes. Do not rinse the herbs to avoid loss of medicinal ingredients. Add 1L of water to the herbs after soaking, then start heating and boil. Hours. After filtering the soup with two layers of gauze, pour the soup into the foot bath and add about 40 degrees of hot water to the foot of the Sanli (knee). It is best to take a bath for 20-30 minutes before going to bed. It is better to keep the water temperature so that the back can continue to sweat.
Formula 2: For weak obesity
Medicinal materials: Ai Ye, Chuanxiong, windproof 10g cassia twig, ginger, 羌活 each 15g
Production: All medicinal materials should also be soaked in 1L of cold water for 15 minutes, then add 1L of water and cook on the fire. The medicinal materials can be wrapped in a layer of gauze to facilitate the broth after cooking. Change to a small fire after boiling, continue to cook for 1 hour, remove the medicinal material package, pour the broth into the foot bath, the water can be submerged over the ankle. Keep the water temperature at about 40 degrees, and stick to the bath for about half an hour.
Formula 3: For digestive obesity
Medicinal materials: dried ginger, mulberry branches, 5g hawthorn, jujube kernels, 15g each
Production: Soak the herbs in 1L of cold water for 15 minutes, wrap the layers with gauze and then add 1L of water for cooking. After boiling, change to low heat and continue to cook for half an hour to pour out the soup. Digestive obesity MM usually All have indigestion, gastrointestinal bloating and other problems, waist and abdomen obesity is also the most obvious, the water in the foot bath is higher than the ankle, the water temperature is about 40 degrees, the bath time is 40 minutes.
Formula 4: For blood deficiency type obesity
Medicinal materials: Red peony, safflower each 15g Angelica 20g
Production: Three kinds of herbs are soaked for 15 minutes, then boiled in 2L of water until boiling, turn off the small fire and continue to cook for 40 minutes, the filtered soup plus 40 degrees of hot water to submerge the calf for foot bath. Blood deficiency type obesity is Puffiness caused by lack of blood in the body, such girls are easy to cold hands and feet, menstruation is often disordered, and will be accompanied by edema symptoms. To lose weight, you must first make up the blood, let endocrine and metabolism return to normal levels.
Formula 5: For fat obesity
Medicinal materials: Winter melon skin 200g, 茯苓100g
Production: Winter melon skin should be fresh, mixed with gauze and wrapped in gauze and boiled in 2L water. Because the melon skin is difficult to filter after cooking, it must be wrapped with gauze. Also after boiling, change to low heat and cook half. Hours, after the end, use the soup and hot water to submerge the ankle. The water temperature is controlled at around 38-40 degrees. The best effect is to soak the feet before going to bed. The bath time is about 20 minutes.
Stovepipe tips
1, how fast, more vertical jump, more legs; less sitting, less standing, less. This can prevent poor blood circulation in the lower limbs, so that the legs look swollen.
2, lame at every possible time, such as waiting for a car, going up the stairs, working gaps, etc. Long time will find that not only the calf becomes slender, but also the ankle is extraordinarily slender.
3, not squatting legs - this will seriously affect the leg line.
4, less staying up late. Insufficient sleep will slow down the body's metabolism, the body's toxins and excess waste are difficult to excrete, resulting in edema and obesity in the legs.
5, pay attention to diet. Eat more bananas, soybeans, spinach, seaweed and other potassium-containing foods, help to remove excess water from the body; eat less sugar, salt too much food, to avoid fat accumulation and edema.
6, insist on using warm water to soak your feet every day, and massage for 5 minutes. It can effectively help the muscles relax and increase elasticity.
