Is it effective for you to lose weight with a new strategy or try a yo-yo weight loss strategy? First, learning about 'sability skills' may lead to a longer-term greater weight loss success rate.
The weight of many dieters has rebounded by 50% in one year because they have given up on a healthy lifestyle that changes for weight loss. According to Stanford University researchers, it may take a permanent skill to stay in shape, and This is also the first skill we need to practice for life.
In this study, the researchers conducted a study on a group of women. Before they started dieting, they were given an 8-week maintenance plan and then observed their thinking changes. The researchers found out how these women learned Become more active, how to eat healthier (appropriate diet, etc.). At the same time, the researchers encouraged them to start dieting in a more relaxed way. Participants learned how to deal with eating disorders, even during simulated holidays. In the face of high-fat and high-calorie foods, they use new skills to keep their daily intake within the prescribed calorie range.
Here are some tips for stability: 1) Weighing every day; 2) Practicing a mindfulness diet, realizing what food you are taking; 3) Eating moderately; 4) Making small changes over time; 5) Use non-food to strengthen and reward yourself.
In addition to education, the Stanford University researcher's research program also gives participants the confidence to maintain weight loss after losing weight, and during the one-year follow-up, the participants' benefits are obvious. Those who learn to stick first, Then women who were on a diet regained 20% of their weight loss, which is much lower than the 43% of the weight of women who first dieted.
If you want to lose weight, you should first learn a persistent skill and develop a mentality that is consistent with weight loss, which can be beneficial for losing weight and maintaining weight.
