How to reduce the leg muscles? Women with proper muscles can make the whole person's curve look better, but if these muscles grow on the calf, it is not so good, how to reduce the leg muscles? Take a look.
How to reduce leg muscles?
1, massage.
In fact, many people's calf muscles are not only muscles, but also some fat, so if you want to skinny legs, you must first eliminate the tension of the calves. The best way is to use the method of tapping massage, this method can be used as Eliminate the first step of the muscle calf, sit on the ground, then lift one foot, use your fist to beat the calf, be careful not to bow back, or when the calf is thinner, it becomes a hunchback, but it is not good. You can shoot for 5 minutes a day, alternating the left and right legs. You can also start from the ankle, screw your calf muscles like a towel, and hold each leg for three minutes.
2, stretch exercise.
Sit in the chair, relax your body, and naturally hang down your legs. Then use your hands to relax your calf for 15 seconds, then put your toes up and pad it to the place you think is the highest. Feel the stretch of your calf, in this Hold the position for 5 seconds, then relax. Then change to a heel, and keep the same for five seconds. Repeat these two actions alternately. Each action is done about 10 times, then you can let yourself rest for a while, feeling Your calf is not the same as your own, indicating that you have fully exercised your calf.
3, aerobic exercise.
Perform aerobic exercise to reduce your calf muscles. Be careful not to choose bouncing exercise during exercise. Otherwise, it will easily make your calf muscles stronger and stronger.
The above is some ways to reduce the muscles of the legs. I hope everyone can get thinner and thinner. These sports are very good, but all have one thing in common, that is, they need to persist for a long time, only one or two days. It has no effect.
