How to quickly lean muscle-type calves? Muscle-type calves make many people feel very distressed, but they don't know how to quickly lean muscle-type calves. Today, Xiaobian will teach you some ways to lean muscle legs. You have to learn together with your legs.
How to quickly lean muscle type calf?
1, the first thing to do 'slow the muscles'.
One of the characteristics of the muscular calf is that the muscles are very tight. If we want to slim it down, the first step is to soften it. When you are free, sit on the floor or on the bed, put your legs. Micro-curve, keep your calves relaxed, then hold your empty fists to beat your calves. You can shoot for about five minutes on each side. You can also perform this tapping action after the foot bath, the effect will be better.
2, do the exercise of stovepipe.
First separate the legs from the distance of one leg, then start moving your body horizontally, and let your knees fall to the right and alternate to the left. Note that your upper body is still moving. If you can, you can Your toes point up to carry out this action, the effect will be better. Repeat this action, feel the sore feeling of the calf, you are right.
3, strengthen the effect of stovepipe.
After the exercise, we can use some stovepipe cream or stovepipe cream to massage the calf. These products will have some stovepipe effect more or less. After applying the product, compare the fat on your calf with your fingers. More places to press hard, use your fingers to grab more fat on the calf, this time you can use some strength, feel the calf pain does not matter. Rhythm continues to grasp, the effect of stovepipe is Very good.
4, proper eating habits can also help stovepipe.
If our body's blood circulation is not good, it will easily cause blood circulation to be less than the legs, which will lead to edema in the legs. Daily consumption of foods rich in vitamin E can be very effective in improving blood circulation. .
The above is a way for you to introduce some skinny legs, I hope to help you.
