How to lose the calf muscle? The muscles of the calf are a problem that many people feel troubled, but the muscle legs are difficult to lose. Many people are distressed. Today, teach you how to lose the calf muscles and learn together.
How to lose the calf muscle?
1, massage.
The meat on the muscle-shaped calves is relatively strong, so we have to give ourselves a 'hand rubbing'. Use a tapping massage to loosen excess muscles on the legs. You can sit on the bed, bend your knees slightly, lift one Use your fist to beat your calf, and beat each leg for five minutes every day. You can also loosen your calf from the ankle and twist it like a towel, and stick each leg for three minutes.
2, stretching exercise.
Sit in the chair, keep your calves relaxed, and then try your best to pick up your toes. Stay at the highest point for about 15 seconds, feel the strong stretch of the calf, then relax and rest. Rest two breaths After that, pick up your heel and feel the stretch of the leg. Keep it for five seconds at the highest point. Repeat these two actions constantly, when you feel your legs are sour. Can stop.
This method can be done at night before going to bed, and the stretching of the calf is very good.
3, aerobic exercise.
Aerobic exercise can effectively reduce the fat in the calf. It is necessary to pay attention to the movements when exercising. There is also a choice to exercise. It is not recommended to bounce, otherwise it will make your muscles stronger.
Of course, in addition to aerobic exercise, you can also do some stretching exercises on a daily basis, which is also very effective for reducing the muscles on the calves. However, it is necessary to pay attention to the stretching work after exercise. Doing to prevent the calf from growing out again. We need to prevent muscles from reappearing while eliminating fat.
The above is a way to introduce you to some thin muscle calves. In life, you can try to do more sports.
