How thin is the anterior thigh muscle?
Thigh front side has the muscle words, will affect the entire leg esthetic appearance, will make your whole leg looks to be strong, so we need to understand the thigh front side muscle how thin, together to study next.
How thin is the anterior thigh muscle?
1, flat support. The flat support is a very fire action, can exercise to our body, the thigh front side nature is no exception.
When doing the action will feel the thigh of the front side of the feeling of fever swell, this is burning your fat oh. Practice: First put your body on the yoga mat, and then let your elbows to support the ground, the width of the elbow open and your shoulder width, and then toe-pedal to the ground, your body lifted up. In the wake up, it is necessary to keep the abdomen is tightened, do not collapse, or you will be the waist sour. Then the leg is to have a back pedal strength, the shoulder and chest is a force to extend forward. Be careful not to bow, the whole body is the same as a tablet. Eyes can look to the ground or diagonal, so that you have no pressure on your shoulders, pay attention to maintain a smooth breathing, do not hold your breath.
Hold on until you can take a little rest and get up again.
2, yoga saddle style. This action is a very good thin thigh front side of the action Oh, was evaluated as Ace action. The main thing is to stretch the muscles to the front of the thigh, and the beginner may not be able to do this. It's normal, OH. You can pad a pillow on your back to borrow power, not too impatient, it is easy to hurt oh.
At the beginning of this action can be kept for a minute, wait until familiar with the gradual increase in the length of time. Practice: Separate the knees first and keep the back straight. Then the hands support the waist, slowly do after the bend, just at the beginning of the proposal to help others, otherwise it is easy to get hurt.
Then gradually down, know that your hand can support the wrist, feel or can continue down, down to the back of the complete mat.
