Many women are worrying about the excess fat in the abdomen, because the belly of the abdomen looks like a swimming ring, which seriously affects their image. Especially when people wear the navel in the summer, they don’t dare to wear it. Weighed the abdomen, but how do you thin the abdomen? We also consulted experts in this area, and went to hear what they said.
How to thin the abdomen? How to thin the abdomen:
1, develop the habit of daily bowel movements
Everyone needs to develop the habit of regular bowel movements, so that all the garbage and toxins in the body can be cleaned out of the body, and the intestines can be cleaned up. This is not so easy to have a small stomach. In addition, everyone should not use too much force during defecation. Otherwise, it is easy to disturb the function of the large intestine, causing hemorrhoids. In addition, there must be regularity in life, and often participate in exercise, so that the stomach can be slimmed down.
2, drink plenty of water, diet, pay attention to diet, thin abdomen
Eat more whole grains on the diet, because the whole grain contains a lot of dietary fiber, such substances can stimulate the movement of the digestive tract, and there is no way for the dietary fiber to break down the digestive bacteria, which will play the biggest role in the intestine. Yogurt, the intestines will become smoother, but yogurt can be used one day, don't eat too much. You can eat an apple on an empty stomach in the morning, because the pectin in the apple has a great effect on soft feces.
3, massage thin belly
In addition, one way to lose belly fat is to massage the stomach. After the stomach massage, it can promote the movement of the intestines. However, it is not effective to press the button. It must be circled in a clockwise direction 10 times in the direction of the intestinal peristalsis. And in the upper left corner of the navel, the upper right corner and the lower left corner are strengthened.
4, sit ups
The most healthy way to lose weight should be exercise. The way to lose weight in a short time is to sit up. Ask your family to help you hold your legs before going to bed every night. Do two groups at a time, each group of 20, for one month. The fat on the stomach can be reduced.
How to thin the abdomen? It seems that it is necessary to have some skills to reduce the fat on the abdomen. How to do the above article has already told everyone, women who want to lose belly fat can try to do it according to the above method. As long as you have this perseverance, you must be able to reduce the belly fat, so that the body will look better.
