On how to thin this problem, should be now regardless of the question that both men and women are discussing, or is deep digging mind to change the status quo of a positive psychology, some people are fat in the body, the need for collective weight loss, and some people are local fat only need local reduction, in the whole body weight loss may be the most difficult to reduce the part of the There are many people who make such feelings.
Calf muscle how thin. About the calf muscle how thin, or to the right remedy, symptomatic method, the fat type of calf is very much, the need for their own calf fat type to do the correct method of reducing meat will have the ideal effect, calf fat has a lot of various types: loose type, edema type, sediment type, muscle type, and different types of operating methods are not the same. Loose type is mainly because of the lack of effective exercise, resulting in fat deposition, this is mainly to strengthen exercise, more exercise muscles to prevent relaxation, such as running, skipping can be easily achieved; Puffy type is not fat, strictly speaking he is because the water is not discharged, so that the legs look fat, Treatment of puffy fat leg is mainly to rely on external massage, through the right way to beat the points on the calf, there will be a direct effective effect; small fat legs, in fact, it and the front of the swelling type is a certain similar, but this type of deposition is relatively difficult to deal with, because it is made of garbage accumulation, So the massage at the same time to strengthen the exercise, do a few squats may be able to alleviate the deposition of small thick legs; Muscle type This is the most difficult to reduce a kind of, because it has basically been stereotypes, for the muscle type of small leg only through professional massage techniques, after washing, wipe the essential oil hard to do pressing, do not need to pay attention
, it is good to pinch muscles, muscle-type calf is not suitable for jogging, can do yoga, appropriate relaxation of muscles, multi-pressure legs, so as to beautify the leg muscles. Weight loss, no matter what part, you have to find the right method, choose the right method to effectively thin body, otherwise are wasted, but no matter how to reduce, plus the appropriate exercise will have a role, exercise itself is conducive to fitness, usually diet to light-based, less food containing high fat, less eat more, plus games more effective
